Vitamin C also known as ascorbic acid is an essential nutrient that keeps the body functioning. Vitamin C is an antioxidant. It is important for your skin, bones and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits
Food we get in vitamin C
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale and snow peas.
It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
Health benefits of vitamin C
The body uses vitamin C in many different ways. Vitamin C is needed by the body to form collagen. According to the NIH, the body also uses vitamin C to make skin, tendons, ligaments and blood vessels. It also uses this vitamin to repair and maintain cartilage, bones and teeth, to heal wounds and to form scar tissue.
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- Vitamin C is a strong antioxidant:
Antioxidants act to protect the cells and limit the damage by stabilizing and mopping up free radicals. So Vitamin C, Vitamin E and Beta Carotene could help keep the body younger and protect it against serious life threatening conditions.
2. Vitamin C lowers your blood pressure:
As vitamin C is water soluble, it also acts as a diuretic causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.
3. Vitamin C increases your iron absorption:
Vitamin C-rich fruits such as goose berry has been reported to increase the bioavailability of iron from staple cereals and pulses. We know that iron’s main role is to increase the body’s ability to carry oxygen through the blood and deficiency can result in anaemia.
4. Treats common cold:
The study also showed that when administered regularly, vitamin C reduces the duration of colds. Besides, it facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. It also fights against viruses.
5. Lower Hypertension
Vitamin C intake helps in lowering the body’s blood pressure in the short term.
6. Treats Cataracts
Cataracts are the most common conditions of visual problems. A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present. Excessive intake of ascorbic acid increases the blood supply to the ocular areas of the body.
7. Anti cancer Potential:
According to the National Cancer Institute, some clinical trials have shown that when cancer patients are given a high dosage of vitamin C they show improved quality of life and fewer side effects.
8. Repairs wounds:
Vitamin C helps repair wounds. It facilitates the growth of the connective tissues, which speeds up the process of healing wounds.