Benefits of Vitamin B

About Vitamin B

     B vitamins are a group of nutrients that play many important roles in your body. Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods. B-complex supplements usually pack all eight B vitamins into one pill.

    B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote cell health.

    B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin,niacin/niacinamid, vitamin B6, vitamin B12, folic acid and pantothenic acid.

Food we take for vitamin B
1. Whole grains (brown rice, barley, millet)
2. Meat (red meat, poultry, fish)
3. Eggs and dairy products (milk, cheese)
4. Legumes (beans, lentils)
5. Seeds and nuts (sunflower seeds, almonds)
6. Dark, leafy vegetables (broccoli, spinach, kai lan)
7. Fruits (citrus fruits, avocados, bananas)

B vitamins have many important functions and are vital for maintaining good health. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins.

List of Vitamin B
1. Vitamin B1— Thiamin (healthy growth and function of organs)
2. Vitamin B2— Riboflavin (to break down fats and drugs)
3. Vitamin B3— Niacin (The body needs niacin to maintain healthy skin, nerves and digestion)
4. Vitamin B5— Pantothenic acid ( Health of the brain and nervous system)
5. Vitamin B6— Pyridoximine ( keep the immune system strong)
6. Vitamin B7— Biotin (Biotin is essential for healthy hair, nails and nerve function)
7. VitaminB9— Folate (During pregnancy, folic acid may reduce the risk of certain birth defects)
8. Vitamin12— Methylcobalamin (Body’s nerve and blood cells require vitamin B-12. Adequate levels of B-12 also prevent pernicious anemia)

Vitamin B complex helps prevent infections and helps support or promote:
cell health good digestion.

  • healthy appetite.
  •  proper nerve function.
  • hormones and cholesterol production.
  • cardiovascular health.
  • muscle tone.
  • growth of red blood cells.
  •  energy levels.
  • good eyesight.
  •  healthy brain function.

Vitamin B deficiency

  1. Thiamine plays an important role in the control of the “satiety center.” One common symptom of thiamine deficiency is a loss of appetite.
  2. Thiamine deficiency can affect the motor nerves.
  3. In vitamin B2 deficiency, the skin becomes greasy, scaly, and dry. There may be cracks, or fissures, at the corners of the mouth, inflammation and soreness of the lips, and a smooth, reddish-purple tongue.
  4. Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women
  5. Atrophic gastric in which your stomach lining has thinned
  6. Pernicious anemia, which makes it hard for your body to absorb vitamin B12

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