Benefits of Turnip

About Turnip

    Turnips are starchy vegetables belonging to the Brassicaceae family which also includes cabbage, kale, brussels sprouts etc. Their bulbous roots are often diced or chopped and pickled whereas its greens are used in stews and soups. Baby turnips are quite delicious, tender and sweet and thus, can be added to salads and eaten raw. The inner flesh of turnip vegetable is white in color with tinges of purple to pink to red whereas the skin color of the root bulb depends on the amount of sunlight it receives and is usually white.

     Their leaves taste somewhat like mustard whereas the roots have a mild pungent flavor with a hint of bitter sweetness. The peak season for turnips is fall or winter months. Vitamins E, C and beta carotene in turnip roots and greens are excellent antioxidants that fight free radicals in the body. Turnips have a rich nutritional value comprising of vitamins K, A, C,  E, B1, B3, B5, B6, B2 and folate  as well as minerals like manganese, fiber, potassium, magnesium, iron and calcium.

     This vegetable is found to grow about 2 ft. in height and has elongated hairy leaves. They are found throughout the year, but best enjoyed during the spring and fall seasons.  One cup of raw turnip greens has 6,373 international units (IU) of vitamin A and 33 milligrams (mg) of vitamin C.

Amazing benefits of Turnip:

  1. Cancer prevention:

The ciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells.

     2. Cardiovascular health:

These help in preventing heart attacks, heart strokes and other heart ailments. Turnip greens aid in digestion by absorbing more amount of bile which uses up the cholesterol present in the body. Potassium functions as a vasodilator, helping to reduce the strain on our blood vessels and arteries by lowering the blood pressure. Turnip does come with several anti-inflammatory qualities due to the presence of Vitamin K element in huge amounts.

     3. Improves Blood circulation:

Iron is required in the formation of RBC that are needed by the body to oxygenate, repair and run the body’s organ systems. The significant level of iron found in turnips makes them an asset if you suffer from low blood cell count or anemia.

    4. Bone Health:

Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis.  If you want to add some strength and durability to your bones add these calcium-rich foods to your diet. Calcium in rich levels does help to augment connective tissue development in the body.

   5. Boost Immune System:

Vitamin C can stimulate the production of white blood cells and antibodies, in addition to acting as an antioxidant and reducing chronic health concerns like cancer and heart diseases.

    6. Lung Health:

The vitamin A contained in turnip greens helps in maintaining healthy lungs by counteracting this defect. It eventually leads to the development of conditions like lung inflammation, emphysema, besides other health problems like lung cancer.

     7. Cures cancer:

The factsheet from the National Cancer Institute suggests that cruciferous vegetables like turnips help in lowering the risk of prostate, colon, lung and breast cancer. They are actually plant chemicals that get converted into compounds to help the liver to filter harmful toxins and to eliminate from the body, to make it safe and healthy.

     8. Helps in digestion:

Turnip greens have plenty of fiber content in them, which is necessary to promote the digestive process of the body. The high fiber content in turnip greens supports the body’s digestive system. The fiber present in turnips can help to bulk up the stool and move it through the gut while promoting more efficient uptake of nutrients so we get the most from our food.  They also provide benefits which includes prevention of different types of illnesses.

     9. Fight Inflammation:

These ‘good’ fats can lower inflammation, balance cholesterol levels, and promote overall wellness. So boil down those leaves and enjoy the benefits, particularly if you suffer from gout, arthritis or chronic pain.

     10. Beneficial for weight loss:

Their high fiber content on the other hand regulates metabolism, controls body weight and supports a healthy and active colon.  It also regulates healthy weight as well as maintains properly the digestive system and keeps it in good health.

     11. Cures Asthma:

The anti-inflammatory properties of turnips can be attributed to their high content of vitamin C it cures Asthma. asthmatic patients having consumed turnips are found to experience lesser wheezing.

     12. Eye health:

Turnip greens are a rich source of lutein, a carotenoid that promotes eye health.

     13. Brightens your skin:

Frequent intake of turnips keeps your skin bright and smooth.

     14. Treats Torn feet:

External use of turnip helps in the treatment of torn feet.

     15. Treats anti-Ageing:

This vitamin fights and eliminates free radicals which are responsible for causing skin ageing. 

     16. Promotes healthy hair:

Melanin is a pigment that provides color to your hair. They are also rich in antioxidants like vitamins C and E, beta-carotene, lutein and zeaxanthin which help maintain healthy hair.

Other Benefits:

  • Its top greens are also a fine source of the B-complex group of vitamins such as folates, riboflavin, pyridoxine, pantothenic acid.
  • It also helps the body scavenge harmful free radicals, prevention from cancers, inflammation and helps boost immunity.
  • Additionally, turnips regulate metabolism, increase circulation, and boost the immune system.
  • Turnips have a significant amount of calcium, which also helps your heart, muscles and nerves.
  • Including helping your nerves send signals and keeping your muscles and heart in good working shape.

The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds with varying shapes and colors.

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