A strawberry is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. Native to many parts of the world it belongs to the rose family and has a distinct aroma. Strawberries are one of the few fruits that look very pretty and tasty. Strawberries are also very nutritious. You can eat them in many different ways, for example you can make strawberry bread, cakes, biscuits and even breakfast with oatmeal.
The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. According to the Food Data Central, a 100 g serving of raw strawberries contains about 32 calories. This makes them a low-calorie food and you can eat these berries without worrying about any unhealthy weight gain.
21 Amazing Benefits of Strawberries
1 .Help to burn Fat:
The red color of strawberry is due to its content of anthocyanins – a substance which have been shown to have good effect in burning fat.
2. Protect the Heart:
Strawberries also contain a number of other compounds which will be used to regulate the blood pressure, boost the function of the tissue and prevent thrombosis. The abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Women who consumed three or more servings of berries (especially strawberries) every week had reduced their risk of heart attack by a third. Kali in strawberries can help to prevent heart attack and help to maintain heart rate at the steady level. This is also the reason why strawberries are always in the prior menu of heart disease patients.
3. Support weight loss:
Strawberries contain low levels of calories and high content of fiber. One cup of strawberries contains just 53 calories and fiber in this fruit will help you feel full for longer. Strawberry also contains vitamin C that can enhance the effects of metabolism and help the body burn calories faster. The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight. This hormone promotes metabolism and suppresses your appetite. It might also induce fat burn.
4. Controls Blood Sugar levels:
This controls the rise in blood sugar levels post a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check. The fiber in strawberries can also help regulate blood sugar levels.The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder and breast. This index is relatively low and safe for diabetics. In addition, compounds in strawberries have a positive impact on glucose and lipid level, reducing the risk of developing diabetes.
5. Improve memory:
The fisetin substance contained in strawberry is considered as a natural flavonoid which can effectively help to improve memory and stimulate the nerves. Eating strawberries will also help to prevent cognitive impairment.
6. Boost Immunity:
Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange. It had been found that supplementation of vitamin C had improved the various components of the immune system. Strawberries are also known to fight allergies and asthma. Strawberries are very rich in Vitamin C so they can help to boost the immune system and fight against infections. Vitamin C is a substance capable of enhancing the immune system and it is also a powerful antioxidant.
7. Prevent Cancer:
Vitamin C found in strawberries can help to increase the immunity of the body, helping the body fight against cancer cells much better. Vitamin C is one of the antioxidants which can help to prevent cancers because a healthy immune system is the strong defense to protect the body before the onset of any disease.
8. Regulates blood pressure:
Strawberries contain anthocyanins, which are powerful antioxidants that relax the lining of the blood vessels and open them up, thereby lowering blood pressure. A majority of brain diseases are caused due to an increase in the amount of a particular toxic protein. Potassium can help to regulate blood pressure levels, and even support in lowering blood pressure levels by acting as a buffer to fight against the negative effects of sodium.
9. Fight inflammation:
Strawberries are also rich in vitamin C, which plays a major role in preventing inflammation. It has been found that high levels of C-reactive protein (or CRP) can signal increasing levels of inflammation in the body. The antioxidants and other plant chemicals that are found in strawberries have been proven to be able to reduce the inflammation in the joints, which are the cause of arthritis and also lead to heart disease.
10. Fight cholesterol:
Strawberries are known to contain pectin, which is a type of soluble fiber that lowers the levels of LDL (bad cholesterol) in the body the efficacy of strawberries in reducing oxidative damage and bad cholesterol.
11. Increase the Fiber Consumption:
Fiber is essential for the activity of the digestive system. With about 2 grams of fiber per serving (one cup), strawberries are also a good source of fiber which are necessary for the body to function well.
12. Improve Vision Health:
Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration and other eye diseases.
13. Support healthy Pregnancy:
Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10 percent of the recommended daily intake.
14. Improve Bone Health:
Though we don’t have much research on this, the vitamin K, potassium, and manganese in strawberries might improve bone health. The nutrients, such as potassium, magnesium and vitamins contained in strawberry play an important role for bone and joint health.
15. Helps to treat Constipation:
The fiber in the fruit can also relieve other digestive issues like gas and bloating, they can help treat constipation. 100 grams of strawberries contains 8% fiber, supporting the digestive system and help it work well, regulate the gastrointestinal motility and prevent constipation.
16. Keep Teeth Healthy:
Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. This means you can use this fruit to whiten your teeth. Cut a few slices of fresh strawberries and lightly rub to your teeth, and they will help to remove stains and brighten your teeth within a very short time.
17. Good for Pregnant women:
Pregnant women should add this natural healthy fruit into their daily diet so that they will be able to get many benefits of this wonderful red fruit. Strawberries contain folic acid and consuming them may help in ensuring optimal health during pregnancy.
18. Improve Eye Health:
Strawberries contain amazing astringent properties that help treat puffy Eyes. Eyes need vitamin C to protect themselves against free radicals from the harsh UV rays of the sun, which can cause damage to the crystal protein in crystalline lens.
19. Anti ageing properties:
Strawberries contain a higher amount of vitamin C than oranges or grapefruit. This nutrient fights free radicals, which were found to damage cells and break down collagen. Strawberries also contain an antioxidant compound called ellagic acid which can help to maintain the elastic fibers and prevent sagging skin, as well as fighting against the damage caused by free radicals and preventing wrinkles.
20. Improve skin health:
Strawberries are also an excellent source of vitamin C, which can cleanse the skin and keep it healthy. The berries have other skin benefits too – they improve your complexion, tone and soothe irritated skin offer protection from UV radiation and helps to reduce the white spots on your skin and increase the brightness of your face. When you apply strawberry juice onto your face, it will help to clean your pores and exfoliate your skin effectively.
21. Prevent Hair fall:
Strawberries are also loaded with silica, which is known to prevent baldness and help in hair growth. Folic acid, Vitamin B5, Vitamin B6 and ellagic acid in strawberries can help to prevent hair loss. Strawberries also contain minerals, such as copper and magnesium, helping to prevent dandruff and scalp fungal infection effectively.
Strawberries are often eaten raw or added to fruit salads and custards. You can also easily consume strawberry juice, which can be prepared at home. The fragrant fruit is rich in antioxidants and is a popular flavoring in lotions, face washes, children’s toothpaste, body oils and shampoos too.