Grains are soaked in water so as to soften their outer membranes allowing them to sprout. Sprouts may refer to a number of vegetable or plant beans after they begin to grow. Sprouts can be a super healthy addition to your daily meals. While you have a variety of legumes to choose from there is a technique to get it right. The reason that so many people turn to sprouts as a source of food is that they contain a significant amount of vitamins and nutrients not present in the un-sprouted form. Typically, a week after germination, the sprouts will have the highest concentration and bioavailability of nutrients. High-risk individuals include pregnant women, anyone with a weakened immune system, young children or the elderly.
Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral and organic compounds content. Sprouting increases the nutritive value of the ingredients and provides better digestion.
Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients. Sprouting also increases the protein content and shortens the cooking time of legumes. They are also considered potent cancer-fighting foods. There are several types of sprouts – all of them offering incredible benefits.
Health Benefits of Sprouts
1. Controls Diabetes:
This is particularly true with broccoli sprouts, which are rich in sulforaphane. These sprouts contain alpha-lipoic acid, which is an antioxidant that can have beneficial effects on blood sugar and insulin. The compound was found to improve glucose control in patients with type 2 diabetes.
2. Improve Digestion:
Enzymes are an important part of the digestive process, and they help break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fiber in sprouts makes them an important boost for digestive functions. Sprouts also have a lot of dietary fiber which regulates digestion. Basically, fibre bulks up the stool, making it easier to pass through the digestive tract. The antioxidants can protect the human colon mucosa from the detrimental effects of oxidative stress.
3. Boost Blood Circulation:
Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles.
4. Boost Metabolism:
This means that sprouts are an easy and delicious way to improve the overall functioning and development of your body. This high nutritive content is also why sprouts are so highly recommended for vegetarians and vegans as an important source of protein.
5. Helps to reduce acidity:
Sprouts are alkalizing to the body. They help regulate and maintain the pH levels of your body by reducing the level of acids.
6. Prevent Anemia:
Anemia is the technical word for certain nutrient deficiencies. If you don’t consume enough food with iron, the body cannot produce enough hemoglobin, which is essential to allow your red blood cells to carry oxygen. You can ensure proper improve the circulation of blood in your body, thereby increasing the oxygenation of your organ systems to optimize their performance. Vitamin C can boost iron absorption and make your body use iron better. This in turn may help in the treatment of anemia.
7. May Prevent Premature Ageing:
Sprouts are said to have abundance of highly active antioxidants that helps prevent premature ageing. So, eat more sprouts and include them in your daily diet.
8. Weight loss:
Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat them without worrying about compromising your diet. This can reduce snacking and overeating between meals, two of the biggest problems for someone suffering from the problem of obesity. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale.
9. Helps in Healthy Grow Hair:
The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause dandruff and other problems and reducing the chances of premature graying.
10. Improve Heart Health:
The omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator and can release the tension in arteries and blood vessels. Omega-3 fatty acids have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system.
11. Good for Skin:
Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.
12. Boost Immune system:
There are a number of factors that make sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease. . Vitamin A has a number of antioxidant properties that make a great source of immune system strength. Make sure you sprout well to reap the maximum profits.
13. Eye care:
Sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, it can help improve vision too. They also have antioxidant agents to protect the cells of the eyes from free radicals. So load up on more sprouts to ensure seeing a bright world out there. Lutein and zeaxanthin have been linked to a reduced risk of age-related macular degeneration.
14. Reduce Allergic Reaction:
Some varieties of sprouts, like broccoli sprouts, have been linked to reducing allergic reactions, including asthma, which is an inflammatory condition of the respiratory system.
15. Help prevent Cancer:
Lab and animal studies show that the sulforaphane in broccoli may help prevent cancer. Human studies have shown broccoli sprouts to eliminate cancer-causing chemicals.