Benefits of Shahjeera

An Overview

Caraway seeds also known as Shahjeera or Siya jeera is widely used for flavouring bread, biscuits, cakes and cheese. Other than a great spice, caraway seeds can do wonders to your health. They are native to western Asia, Europe and Northern Africa. The plant is similar in appearance to other members of the carrot family, with finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm stems. It is suggested to add seeds after a dish is cooked, as a long simmer may turn the flavour bitter. It has a sweet warm aroma with a flavour similar to aniseed and fennel. It can also be used in cakes cookies, soups, omelets, rice and pasta dishes, cheese spreads and vegetable dishes. Best used in tandoori preparations, mughlai dishes, biryanis etc. Shahi Jeera or Caraway Seeds is used extensively in medicines and cooking. An important ingredient to Indian Garam Masala. Caraway seeds were customarily chewed to freshen breath. The roots may be cooked as a vegetable like parsnips or carrots. Additionally, the leaves are sometimes consumed as herbs, raw, dried or cooked, similar to parsley.

The seeds soothe the digestive tract and relieve colic, cramps, bloating and flatulence by directly acting on the intestinal muscles. – The powder of the seeds also helps heal bruises. Daily use of kala jeera in food helps in improving memory, controlling diabetes by reducing blood sugar level. It acts on female reproductive system which reduces inflammation of the uterus. These seeds are powdered and used in different forms like kashaya (decoction), arishta (fermented decoction), vati (tablet/pills), and processed with ghee (a semifluid clarified butter). It is believed that cumin is beneficial for heart disease, swellings, tastelessness, vomiting, poor digestion and chronic fever. Although cumin seeds contain a relatively large percentage of iron

Difference between Jeera and Shahi jeera

Shahi Jeera is used extensively in medicines and in cooking too. This is darker and tastes much sweeter than normal jeera. It is used mainly in Tandoori dishes and in some specific Indian curries. Shahi jeera is also used as an ingredient of masala tea, owing to its sweet flavor.

Jeera is the more widely used version. It has a very sweet and strong aroma and is used to garnish Indian dishes. This is a main ingredient in most of the curry powders available in the market. This is used usually when the dish is spicy and requires a strong aroma. We use jeera to flavor chicken dishes.
Ayurvedic Action and Uses: Contains Bitter principles.

1. Anthelmintic,
2. In skin diseases,
3. Tonic,
4. Stomachic diuretic,
5. For destroying pediculi

Nutrition benefits of Shahi jeera

Caraway fruits may contain 3% to 7% essential oil. The aroma of the oil is mostly dominated by carvone (50 to 85%) and limonene (20 to 30%). The primary medical benefit of caraway is its effect on digestion.

  • Caraway seeds are diuretic, expectorant, and tonic, and are used as remedies for bronchitis and cough.
  • Kaala Jeera has stimultant, antispasmodic, stomachic, carminative, hypolipidemic, antibacterial, astringent, and sedative properties.
  •  The seeds soothe the digestive tract and relieve colic, cramps, bloating and flatulence by directly acting on the intestinal muscles.
  •  Daily use of kala jeera in food helps in improving memory, controlling diabetes by reducing blood sugar level.
  •  The powder of the seeds also helps heal bruises.
  •  Black cumin contains more than 100 nutrients and vitamins that replenish the hair, thus treating hair loss and making it healthy. It fights hair loss and baldness. Mix olive oil and black cumin oil in equal proportions and after having your bath, apply it to the portions affected. This will promote hair growth.
  •  It is helpful in improving prenatal health in pregnant women. It is helpful for lactating mothers by providing high iron content and milk production.
  •  Improves appetite and is helpful in treating earache.
  •  Reduces foul smell.
  •  Heals aching part of the body.
  •  Yet again the vitamin E in cumin helps in fighting premature aging such as wrinkles, age spots, Sagging skin, etc. It keeps the skin feeling young and glowing. Cumin makes the skin healthy and beautiful that lasts long.
  •  Increases breast-milk production in nursing mothers.
  •  Reduce Arthritis pain.
  •  Cumin contains iron and calcium. This is why it is considered very good for lactating mothers or pregnant women. The presence of thymol in cumin results in an increase of secretion of milk, which is why the intake of cumin by pregnant women or lactating mothers is advised.
  •  The diluted essential oil is a useful remedy for scabies.
  •  Its astringency helps in treating of diarrhea and is used as a gargle for laryngitis.
  •  Counters heart irregularity caused by excess digestive gas.
  •  Eases menstrual cramps.
  •  Kala Jeera effectively increases body metabolism. It is useful to treat skin diseases like the eczema, dry skin and psoriasis.
  •  If you are suffering from piles or know someone who could use this information tell them how good consumption of cumin can be for them. Piles are a result of constipation with infection in the wound in the anal tract. Cumin has dietary fiber content and its antifungal, antimicrobial properties help in curing piles.
  • One can also use black cumin seeds for treating dandruff. Oil extracts from cumin is a great carminative, antioxidants, stimulant and diuretic. Thus massaging the scalp with this oil will help in removing dandruff.

Cumin is rich in various minerals such as iron, magnesium, manganese, calcium, phosphorus, copper and potassium, vitamin A, C, E, B6, etc. Its strong flavor and aroma are a plus point and the amazing benefits cherry on the cake. Consuming about a teaspoon of cumin can meet all the daily nutrition requirements.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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