Benefits of Sapota

An Overview

The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. The fruit is a round or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 grams. The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’ or ‘chiku’ in Hindi, ‘sapota’ in Telugu, ‘chikku‘ in Marathi, ‘cappotta‘ in Tamil and ‘sapeta’ in Bengali It has 2-5 big, black, shiny bean-like seeds in the centre. Sapota fruit has a grainy texture and a light musky flavor. Cut the fruit into two halves and scoop the flesh out to make a refreshing juice. The juice should be enjoyed without any additions to relish its unique flavor. Consumption of sapota is recommended in herbal medicine as it is also thought to have innumerable medicinal uses. Further below are some of the major benefits of sapota.
The latex content reduces as the fruit ripens and its flesh acquires a brown color. It has a smooth and grainy texture with a sweet and musky flavor. The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin.

Top 17 Health Benefits of Sapota

1. Good for the Eyes:

Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit.

2. Anti diarrheal Agent:

Chikoo fruit is also an antidiarrheal agent owing to its purgative properties. It also helps in the alleviation of piles and dysentery. A decoction made by this fruit can also be administered as a cure for diarrhea.

3. Source of Energy:

Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence are recommended to eat sapota fruit. The natural fructose and sucrose content in sapota can give your body a lot of energy. So if you have a busy day ahead, grab a sapota before you leave home for an energy boost.

4. Cold and Cough:

Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs. It helps in eliminating the phlegm and mucous from the nasal passage and respiratory tract. Hence it acts as a great remedy in alleviating colds and coughs.

5. Anti-Inflammatory Agent:

The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain.

6. Protect against Cancer:

Chikoo protects against carcinogenic toxins and hence it can be used in the treatment of colon cancer and also lung and oral cavity cancers due to its vitamin A content. The vitamins A and B are responsible for maintaining a healthy mucous lining of the body and texture of the skin. The antioxidants, dietary fiber and nutrients found in sapota provide protection against cancer and tightly bind the carcinogens (toxins) to protect the mucus membrane of the colon.

7. Healthy Bones:

Additional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones. It is a good source of minerals like iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorous, selenium etc which are very essential for facilitating various body functions including proper bone growth

8. Great Antioxidant:

The tannins present in chikoo fruit help in neutralizing acids and hence it has good anti-antioxidant properties. Antioxidant vitamins are also present in sapota, which is due to the presence of vitamin C and vitamin A.

9. Relief From Constipation:

Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation. It supports the colons’ membrane and makes it resistant to infections.

10. Benefits during Pregnancy:
Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness and because it helps in the production of collagen too, it keeps stomach related disorders at bay.

11. Good For skin:

The milky sap obtained from the sapota plant is also useful in removing warts and fungal growth on the skin. The high vitamin A content of sapota fruit helps in maintaining and supporting good vision. The vitamin A is also helpful in improving vision in old age.

12. Antiviral and Antibacterial Properties:

Due to the presence of polyphenolic antioxidants, sapota is found to have several antiviral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.

13. Maintain Healthy Hair:

It is excellent for curly hair and gives it sheen without leaving it greasy. It also nourishes the scalp by alleviating irritated skin conditions. It is also an effective remedy for preventing and treating hair-fall caused by seborrheic dermatitis.

14. Anti-Diarrheal:

Sapota is regarded as an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.

15. Controls Blood Pressure:

The magnesium in sapota keeps the blood vessels up and running, and the potassium regulates blood pressure and circulation. It’s also good to treat anaemia with, as it’s also rich in iron.

16. Mental Health:

Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.

17. Controls weight:

If you’re on a diet, a sapota might work to rid your body of water retention. It regularises your metabolism and works to your advantage if you’re trying to lose weight.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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