Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climates. Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
Ridge gourd contains good amount of cellulose and high in water content that helps to relieve from constipation. The fruit should be used as a vegetable before it has matured completely, when it is still rather small and green, resembling a cucumber. Depending on where you reside, the fruit goes by many names including ridge gourd, ridged gourd, silk or silky gourd, sponge gourd, Chinese okra, angled luffa and vegetable gourd among others.
Health Benefits of Ridge gourd
- Excellent blood purifier:
Ingesting the ridge gourd within your frequent diet is an effective way of cleansing your blood for the pollutants which get combined along with it. In addition, it acts to boost the liver health and serves to decrease the side results of alcohol intoxication. Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication.
- Anti-inflammatory effects:
Ridge gourd seeds may be used as a natural anti-inflammatory and analgesic substance. Recent studies into the antioxidant potential of ridge gourd seeds or the seed extract confirm the antioxidant, anti-inflammatory and analgesic effects of the extract. It is possible that the seed extract could be used as a natural ingredient to provide pain relief from certain inflammatory disorders. Anti-inflammatory as well as anti-biotic properties seemed to be related to this particular vegetable. It is just a excellent natural method of eliminating the toxic compounds through the entire body.
- Possessing laxative properties:
This particular veggie is additionally recognized for having healthy laxative qualities. The ridge gourd may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure piles disease. It features a managing impact on the working ability of the stomach.
- Antimicrobial Activity:
It has long been used in Ayurveda medicine in India as a treatment for various conditions including fungal, viral and bacterial infections. Some studies have shown that the fruit and plant have potential use for their antimicrobial properties. Fruit powder of the ridge gourd was macerated with methanol and ethyl acetate and antibacterial activities were observed in both the methanol extract and the ethyl acetate extract.
- Cure for jaundice:
For very long, the medicinal properties of healing jaundice have been related to the ridge gourd. Juice obtained from this particular vegetable is offered to such patients, whilst the seeds as well as dry crust of the vegetable additionally serve exactly the same objective. Ridge gourd juice acts as a natural remedy in the treatment of jaundice. It is rich in vitamins and minerals that have antioxidants in there, so it can overcome jaundice.
- Allergy Protection:
Initial studies into certain homeopathic nasal sprays that contain luffa extract have found that the spray can relieve symptoms of seasonal allergies if regularly used for at least 42 days. Similarly, another homeopathic tablet that contains luffa extract has also been found to provide relief from symptoms of sinusitis.
- Help Treat Anemia:
Ridge gourd is a great source of vitamin B6 which is called pyridoxine. Vitamin B6 is essential for producing hemoglobin in the blood that helps mobilize iron and carry oxygen to all cells in the body. In addition, there is also zinc that helps to maintain the blood process. So, this vegetable can be used to treat anemia which is a disease caused by a lack of red blood cells.
- Beneficial for diabetes:
Particular qualities built into the ridge gourd allow it to be of assistance to the diabetics. This is mainly because of the existence of insulin just like peptides within this vegetable that provide to reduce the sugar level in both the blood along with the urine. Additionally, it restricts the blood insulin level to the reasonable quantity. In addition, it contains enough water and minerals that also can help dissolve the sugar that accumulates in the body.
- Weight Loss:
Like cucumbers, ridge gourd has very high moisture content. The fruit is also rich in dietary fiber, while extremely low in saturated fats. This means that consuming ridge gourd will make you feel full a lot faster and it will also keep you satiated longer. This makes it the ideal snack between meals as well as this will help you avoid bingeing on junk foods and other unhealthy snacks. Consuming this particular veggie keeps you satiated for extended time period, minimizing your want to eat again. Last however not the least, the nutritional value which it offers by means of dietary fibers, vitamins and minerals is a wonderful help to lose weight. Overflowing with water content, ridge gourd carries very few calories and is an ideal food for diet, especially women.
- Fortifying the immune system:
A strong defense mechanisms means that the body will be better able to defend against bacterial infections as well as maintain in the healthy way soon after catching up illnesses. Juice obtained from the ridge gourd is recognized for conditioning the defense mechanisms and therefore allowing it to combat in the better way towards infections as well as viruses.
- Skin care:
Whenever ridge gourd/loofah is allowed to mature and also dry within the vine, it may be harvested like a sponge. Everything (skin and seeds) is taken away from them apart from the primary network. Loofah sponge has been utilized historically just as one exfoliation product whenever bathing. It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
- Relieves from Constipation:
It is low in saturated fat, cholesterol and calories that aids in weight loss and ridge gourd contains good amount of cellulose and high in water content that helps to relieve from constipation. This is because ridge gourd contains high fiber that will smooth and accelerate the work of the digestive system. It also contains high water content that helps dispose of the bacteria or compounds that are not needed by the body.
- Prevent Cancer:
The content of vitamin C in ridge gourd is a vitamin that is very rich in antioxidants. These antioxidants will help your body to be stronger in warding off the effects of free radicals.
Vitamin C is an important factor in the production of proteins to build muscle, skin, blood vessels and ligaments. Ridge gourd contains Vitamin C as much as 10 mg, so by eating it, we can help accelerate the healing process of wounds. In addition, many practitioners of naturopathy and traditional medicine also recommend the use of ridge gourd in the treatment of jaundice and other conditions that affect the liver. Including it in your diet is also believed to help treat ulcers and indigestion.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.