Garlic is a close relative of the onion and is native to Central Asia. It has been used as a food-flavoring agent for many years, as well as in traditional and alternative medicines. Garlic is an herb very low in calories, saturated fats, and sodium. It contains a number of useful minerals such as phosphorus potassium, magnesium, zinc, calcium and iron as well as trace minerals like iodine, sulfur and chlorine.
There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations. It has the power to instantly liven up any dish and treat some of the most common ailments.
Some startling claims mention that it may help prevent some forms of cancer too. The health benefits of garlic are aplenty. Garlic is a part of the onion family and the ‘bulb’ of this herb typically consists of 10-20 smaller sections called the ‘cloves’. Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein.
Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. It can be chopped, crushed, sliced, or juiced. Cutting garlic activates alliinase enzymes which are highly beneficial to health.You can use it in salads, soups, and stews, and on vegetable, fish and meat.
Health Benefits of Garlic
- Garlic is an herbal ingredient often used for lowering high blood pressure. When exposed to high levels of pressure, a substance in the body known as nitric oxide relaxes the blood vessels and causes them to dilate.
- The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins.
- It also fights against thrombosis by reducing platelet aggregation.
- It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape
- Some research shows a reduction in cholesterol and triglycerides in rats consuming raw garlic.
- It’s time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside
- Raw garlic again rich in the allicin compound effectively prevents LDL (bad) cholesterol from oxidizing.
- Garlic will help to cleanse your system and flush out toxins.
- Garlic boosts Heart health.
- Garlic is going to provide you relief from that stubborn cold and flu
- The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.
- One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body.
- It is also immensely beneficial to regulate blood pressure and blood sugar levels
- Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state.
- It also prevents the signs of toxicity, such as headaches and blood pressure.
- It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole.
- High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb drastically reduce lead levels in the blood.
- Garlic acts as an effective herbal remedy for the infected wound.
- Garlic is one of the best kept medicinal treasures of the past era – it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last several years.
- Garlic is an herbal ingredient often used for lowering high blood pressure.
- Herbs like garlic and onion are thought to impact estrogen levels in menopausal women, reducing the risk of osteoarthritis.
- A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.
- Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers.
- The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin.
- Its role in dispelling worms is phenomenal. It does not affect the good bacteria in the intestine but destroys the harmful ones. It not only enhances digestion but also helps relieve stomach gas.
- Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.
- Eating raw garlic cloves significantly reduced blood sugar levels in one animal study.
- Garlic controls Asthma
- Garlic has been thought to aid in weight loss and reducing obesity.
- It is also an effective remedy for fungal infections like athlete’s foot and ringworms.
- It is rich in nutrients like selenium, quercetin, and vitamin C, all of which contribute to eye health and help with eye infections and inflammation.
- It is thought that the herb helps in preventing hair loss and promoting hair growth.
- Garlic has phytonutrients that help reduce oxidative stress, thereby, strengthening your immunity.
- Garlic, along with other ingredients like honey, cream and turmeric, can be used as a home remedy for acne scars and even preventing the onset of acne.