Benefits of Radish leaves

An Overview

Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse, hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.

Benefits of Radish Leaves

1. Radish Improve Detoxification:

Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier also. But what does that really mean? That means that it cleanses blood, removing toxins and waste. It also decreases the obliteration of red blood cells that happens to people suffering from jaundice by increasing the supply of new oxygen to the blood. Black radishes are more favored in the treatment of jaundice, and radish greeneries are also very valuable in the treatment.
High on Fiber:If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

2. Controls Blood Pressure:

Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.

3. Can Decrease Piles:

Radishes are considered fibre, which means that it is composed of indigestible carbohydrates. As such a good detoxifier, it helps settle the symptoms of piles very rapidly. Its juice also calms the digestive and excretory system, further relieving the symptoms of piles.

4. Guards the Heart:

Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

5. Can Improve the Urinary System:

Radishes are diuretic in nature, which means that they increase the manufacture of urine. Juice from radishes also cures irritation and the red-hot sensation we sometimes get during urination.

6. Radish Boosts Weight Loss:

They are also low in digestible carbohydrates, high in fibre and contain a lot of water, and radishes are therefore a very good dietary choice for persons who are determined to lose weight.

7. Lowers Oxidative Stress:

Radishes are a major supply of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also deliver many health benefits.

8. Lower Instances of Cancerous Cells:

Also, the isothiocyanates found in radishes have a major influence on the genetic pathways of cancerous cells. They change the pathways so much, that they can cause apoptosis, cell death, thus removing cancerous cells from copying.

9. Radishes Raise Bile Levels:

Also, radishes are known to indorse the manufacture of bile. Bile is one of the most significant parts of good digestion, and helps to defend both the liver and the gallbladder.

10. Protect against cancer:

Radishes are a type of cruciferous vegetable, which means they contain glucosinolates that inhibit cancer cell growth and induce apoptosis (cell death) of cancer cell lines. One study found significant cell growth inhibition and induced cell death of cancer cells with radish root extract.

11. Prevent viral infections:

Radishes are an excellent source of vitamin C and zinc, both of which help strengthen the immune system. Vitamin C attacks the nucleic acid of viruses, and destroys them before they get a chance to proliferate. It also helps fight bacteria until they’re dead. Vitamin C is also a potent antioxidant that helps combat free radicals, and allows your immune system to better deal with invading bacteria and microbes.

12. Detox superfood:

Phytochemicals in radishes like indoles and powerful flavonoids like zeaxanthin, lutein, and beta-carotene are all helpful detoxifying agents that help purge toxins from the liver, gallbladder, stomach, and colon. As mentioned above, radishes are also a great source of glucosinolates (especially black radishes), which are believed to enhance detoxification.

13. Reduce Inflammation:

Radishes contain a unique molecule called indol-3-carbinol (13C), which is common amongst the cruciferous family. This molecule helps reduce inflammatory intermediates in the blood, which normally cause inflammatory symptoms at the site of infection or injury. Thus, they help soothe rashes and skin disorders (acne, dermatitis, psoriasis, etc.) and reduce pain and swelling.

14. Cardiovascular support:

These awesome little vegetables also help our heart and vessels too! They contain a significant amount of potassium that helps balance fluid in the body by eliminating excess sodium via their diuretic effects (thus lowering high blood pressure). Compounds in radishes called anthocyanins also help inhibit red blood cell damage by supplying fresh oxygen to the blood (and therefore prevent cardiovascular disease).

15. Radishes May Help Treat the Skin:

The water in radishes also helps to uphold healthy moisture levels in the skin. Smashed uncooked radish is a good cleaner and serves as an efficient face pack.

16. High on Nutrients:

Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

17. Good for the Skin:

If you drink radish juice every day, you’re giving your skin special boosters to stay healthy, and that’s mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

18. Good for Hydration:

If you tend to eat radish a little more in summer, it’s probably because it keeps the body hydrated because of its high water content.

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