Benefits of Radish

An Overview

Being a cruciferous vegetable, radishes have a number of nutrients that are beneficial for our body in a number of ways. Consumption of radish helps to heal the symptoms of piles, treat leucoderma, keep your skin moisturized and body hydrated and also relieves symptoms of constipation. Radish actually helps to cleanse our liver and stomach, thus detoxifying it; black radish and its leaves have been used for the longest time to treat jaundice because it can get rid of excess bilirubin. And because of that particular property, it also helps to purify our blood. They keep hypothyroidism in check too, thanks to its sulphur content.

1. Saves those RBCs:

Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.

2. Helps in treating jaundice:

Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. They have a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify blood. It is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production.

3. High on Fiber:

If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

4. Helps in treating urinary disorders:

Radishes have diuretic properties and hence help to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination.

5. Guards the Heart:

Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too. The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases.

6. Brings relief from osteoarthritis:

Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body.

7. Treats respiratory disorders:

Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.

8. Controls Blood Pressure:

Radish also provides your body with potassium, which can help lower your blood pressure and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.

8. Fights cancer:

Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. Radish was also found to exhibit chemopreventive effects in the case of breast cancer. It could directly inhibit the growth of cancer cells and induce cancer cell death. Hence, it can be a useful antitumor agent and play a role in cancer treatment and prevention.

9. Improves Immunity:

Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing. The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.

10. Good for your skin:

Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.

11. Fortifies Blood Vessels:

Now this is important – radish plays an important role in the generation of collagen, which in turn boosts our blood vessel and decreases our chances of getting atherosclerosis.

12. Metabolism-Friendly:

This root vegetable is not only good for your digestive system, but it also helps to fix acidity, obesity, gastric problems, and nausea, among others.

13. High on Nutrients:

Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants’ fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

14. May Improve Cardiovascular Health:

Extracts of radishes were found to influence nitric oxide production in rat studies. This causes the blood vessels to relax and can lower blood pressure eventually. Monster radish, also called Sakurajima daikon that is cultivated in Japan, was also found to have similar properties.

15. May Promote Digestive Health:

Radishes are good sources of fiber and may enhance digestive health. The same holds for the leaves of the vegetable. Rats fed with radish leaves showed enhanced gastrointestinal function.

16. May Aid Weight Loss:

Although we don’t have any direct research linking radishes to weight loss, the fiber in these veggies may help with weight loss. Studies show that a high-fiber diet could be very beneficial for weight management.

17. May Treat Kidney stones:

A diet containing radish was found to increase the excretion of calcium oxalate through urine. This could decrease the likelihood of the minerals getting accumulated inside the urinary tract and forming stones.

18.My promote Liver Health:

Studies show the liver-promoting effects of Spanish radish, a prominent radish type. The radish contains high concentrations of glucosinolates, which help promote liver health. Radish is used as a household treatment for jaundice and other related liver diseases in Indian and Greeko-Arab folk medicine
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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