Benefits of Popcorn

An Overview

It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count. Popcorn is enjoyed around the world, in nearly every country where corn is consumed. When eaten plain or seasoned with herbs/seasonings it is both delicious and beneficial. However, it can become unhealthy when you begin pouring salt, butter, or other high fat/high sodium flavorings and toppings. According to a report from the Center for Science in the Public Interest, popcorn made in movie theaters can have up to 60 grams of saturated fat due to the fact they cook most of their popcorn in coconut oil.

Health Benefits of Popcorn

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

1. Regulates Blood Sugar:

Fiber also has a great impact on blood sugar in the body. Fiber helps to regulate the release and management of blood sugar and insulin levels better than people with low levels, lowering your chance of developing type 2 diabetes. If you have diabetes, consuming adequate sources of fiber helps to reduce these fluctuations in blood sugar. Therefore, popcorn can be a great snack due to its fiber content. Just keep in mind, portion control is key and avoids adding any high sugar or high-fat toppings to ensure you are consuming a nutritious snack

2. Lower Risk of Diabetes:

Whole grains are known to offer many health benefits to humans. One important benefit of eating whole grains is a reduced risk of type 2 diabetes, which has been shown to be especially true for middle-aged men and women.

3. The Whole Grain Advantage:

Popcorn is made of 100% natural whole grain. Being whole grain, it contains fiber which helps in improving digestion. The high fiber content keeps our body’s bowel movements regular and keeps problems like constipation away. A diet rich in Fiber is also known to take off excess cholesterol from the walls of blood vessels in your body. This can reduce your overall cholesterol level which protects us from having heart attacks or other dangerous diseases. Nutritionist Shilpa Arora says, “fibre in popcorn slows carbohydrate metabolism into sugar.

In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI. Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels.

4. To Reach Those Weight Loss Goals:

Popcorn can help you lose weight as it is low in calorie and definitely a better option than potato chips. It is naturally fat free and sugar free so you won’t feel guilty after having it. Moreover, popcorn can really fill you up so you don’t even need much and over eating can be avoided. But make sure you don’t rely on those butter orchocolate flavoured popcorn varieties – those will definitely have the opposite effect

5. Lower Risk of Heart Disease:

High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake.

6. Regulates Blood Sugar:

Fiber also has a great impact on blood sugar in the body. Fiber helps to regulate the release and management of blood sugar and insulin levels better than people with low levels, lowering your chance of developing type 2 diabetes. If you have diabetes, consuming adequate sources of fiber helps to reduce these fluctuations in blood sugar. Therefore, popcorn can be a great snack due to its fiber content. Just keep in mind, portion control is key and avoids adding any high sugar or high-fat toppings to ensure you are consuming a nutritious snack.

Popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits:
• high in fiber
• contains protein
• contains vitamins and minerals
• low in fat and sugar
• contains no cholesterol

7. Lower Risk of Hypertension:

In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.

8. Weight Management:

Weight loss and management can be a challenge for many. Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. These properties of the snack can make people feel more full than a less healthy, fattier snack would.

9. Protein source:

Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value.
The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. Every cell in the body contains protein, and it has an important role in building and repairing cells and body tissues.

10. Vitamins and minerals:

Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K.

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