Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing mascular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Consuming organic plums on a daily basis can provide numerous benefits. The cancer-preventing properties are what distinguish this wonderful fruit from others. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost.
1. Ideal for Weight Loss:
Consuming fresh plums is highly recommended for obese. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds.
2. Promotes Blood Flow:
Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries.
3. Maintaining the Bone’s Health:
Some studies mentioned that dried plums are great for maintaining bone’s health by keeping its density. Reduced bone’s mass is one of the causes of osteoporosis due to the bone’s fragility. It happens more in women than men because they tend to be prone of osteoporosis after getting their menopause. By consuming dried plums, you can keep your bone healthy and prevent osteoporosis as they have some nutrition your bone needs including vitamin K, potassium and copper.
4. Promotes Cellular Health:
You can maintain your cellular health via consuming plums on a daily basis. Not to mention, it is a powerhouse of minerals including copper and iron. These minerals are essential when it comes to the growth of red blood cells and purification of the blood.
5. Eliminating Exhaustion:
Feeling exhausted is normal, but when it comes too long, you might get your activities distracted due to the lacking of energy. Thanks to the natural tranquilizers contained in plums, simply eating them five a day can help you fight with tiredness. By eating them the muscles can be relaxed for a while so the tension can be removed and you can recharge your energy for enjoying the rest of the day.
6. Nutritious for Pregnant Women:
Nutritionists recommend consuming at least 2 – 3 servings of organic plums once a week during pregnancy. It is one of those fruits which contain numerous nutrients and health benefits. This is why; expectant mothers should incorporate it into their diet. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases.
7. High blood pressure and stroke:
The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.
8. Prevents Macular Degeneration:
You can find vitamin A and beta-carotene abundantly in plums. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. However, you should consider incorporating plums into your regimen.
9. Rich in antioxidants:
These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease, and cancer.
10. Plums and Prunes Are Rich in Antioxidants:
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches
11. Fights Cancerous Cells:
You can prevent the onset of various types of cancers including breast and liver cancer by consuming organic plums regularly. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. Research reveals that plums, in addition to strengthening immunity, can also cure cancers of the breast and colon. Dried plums are also rich in anti-cancer agents called neochlorogenic and chlorogenic acids. When these and the phenols from plums came into contact with breast cancer cells, they were found to kill the malignant cells without harming the healthy ones.
12. Maintains Psychological Health:
It is unbelievable indeed, but you can consume plums to maintain your psychological health. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health.
13. Dealing with Skin Problems:
Not only beneficial for the health, vitamin C is also essential for the skin. This vitamin can prevent wrinkles on your skin, according to a study. This is also helpful in fighting with redness and scar on the skin. When you get your skin wounded, vitamin C can help healing it.
14. Keeps Your Eyes Healthy:
Who knew that plums could help your eyes? Surprised? Plums can prevent macular degeneration (a leading cause of vision loss) and eye infections in the long run. It is overallbeneficial to retain strong and healthy eyes along with sharp eyesight.
15. Your Saviour Post Menopause:
Menopause is a very important landmark in a woman’s life and brings along a volley of changes in her health. Osteoporosis risk and bone loss are high on this list of changes. Study data concludes that dried plums are quite effective in modulating bone mass in ovarian-hormone deficient rat models of osteoporosis.
16. Reduce blood sugar:
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.
17. Bone health:
Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.