Almost in every Indian kitchen cooking, paneer is used. It is also known as Cottage Cheese. It is used in any dry or gravy preparation and is used for making dessert too. It is formed when casein, a milk protein, reacts to acid like vinegar or lime and coagulates. This protein is excellent for body-builders, athletes and various sports enthusiasts because casein is a protein which is digested slowly. It can also be curd cheese that is made by heating the milk and curdling it by adding lime juice, vinegar, and in some cases, other food acids. The moist form of Paneer that is crumbly is known as “Chhena”. It is more popular in Eastern India and Bangladesh.
Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones. Paneer being bland or mild in taste, can be easily flavored with spices to an individual’s taste and comfortably pairs with many other ingredients lending itself to be consumed in an easy and hassle free manner.
With the exception of lentils (dals), Indian diet is heavily cereal oriented which lack proteins. Paneer is a healthy food which is rich in proteins and calcium and is many times opted by vegetarians as a means of supplementing their protein intake.
Benefits of Paneer
1. Prevents Breast Cancer:
It is known to reduce the risk of breast cancer because paneer contains calcium and vitamin D that are shown to reduce the risk of Breast cancer, which mostly occurs in pre-menopausal women. Paneer contains Calcium & Vitamin D, both of which are responsible for abating the possibility of Breast Cancer.
2. It Is Good for People with Diabetes:
This kind of cheese is low in carbohydrates and high in protein, which makes it a safe food for people with diabetes. A cup of paneer can provide you with 28 g of protein, but it only has 6 g of carbohydrates. The energy will be released slowly, therefore you will not experience spikes of blood sugar levels.
3. Paneer builds strong teeth and bones:
Paneer has a large dose of calcium that helps in building strong teeth and strong muscles. Paneer helps in prevention of gum decay. The low level of lactose content in paneer also aids in prevention of tooth cavities. It is rich in calcium, which can fulfill 8% of the daily recommended value. It is required for strengthening the Bones, teeth and it ensures a smooth nerve functioning and healthy heart muscles. It has a rich source of calcium and phosphorus that make it very effective in strengthening the bones and teeth of the consumers. Its regular use can prevent bone disorder who are suffering from pain and other problem related to joints and bones. Apart from this, the intake of calcium also helps in the smooth functioning of the nervous system and the heart muscles stay healthy.
4. Rich In Protein:
Paneer has a high amount of protein and especially cow’s milk is rich in protein. 100 grams of paneer contains 11 grams of protein, which is good for vegetarians, as they do not consume any meat product.
5. Has good nutritive value:
Paneer contains a fairly high level of minerals like calcium and phosphorus and is a good source of fat soluble vitamins A and D. The presence of whey proteins which are rich source of essential amino acids further adds to its nutritive value making it a good choice as a food for growing children, adolescents, expectant mothers and adults.
6. Improves body metabolism with panner:
Paneer provides instant energy to the body and helps in releasing much needed calories in the body. The insulin resistance of the body is controlled and it also helps in improving body metabolism. The body will not store unnecessary fat and digestion will improve. Paneer is a great source of linoleic acid, and this acid helps in the burning of body fat. The fat deposits in the arteries that lead to heart attacks can be reduced by intake of Paneer due to its ability to burn fat.
7. Good For Pregnant Women:
It contains various essential nutrients which makes it a wonderful dairy product for pregnant mothers. Pregnant women also require calcium and phosphorous present in paneer, which are recommended during pregnancy.
8. Panner reduces body and joint pain:
Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain. The presence of omega three and omega six fatty acids in paneer help in combating arthritis and benefit aged people who have trouble walking and are suffering from joint pain.
Presence of omega three benefits pregnant woman as it reduces the chances of stillbirth and disorders. Omega three and omega six are present in fish like sardines. For vegetarians paneer fulfills the need of omega three and six in the body.
9. Boosts Weight Loss:
The high amount of protein content in paneer will keep you satiated for longer hours and will keep hunger pangs at bay. It also contains linoleic acid, which is a fatty acid that further aids in the fat burning process of the body.
10. Paneer recipes for cancer patients:
The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It even helps in combating cancer if it has started to develop. The presence of proteins helps in the prevention of stomach and colon cancer.
11. It Improves Biological Functions:
Paneer health benefits are not only associated with its protein and calcium contents. Zinc is an amazing mineral that can be found in paneer, you can get 4% of the daily recommended zinc consumption per serving. Zinc is an important mineral that helps your muscles, brain, bones, kidneys and many other organs function well. Besides, zinc also helps improve your immune system and digestion.
12. It Is Rich in Magnesium:
When it comes to paneer health benefits, you can’t forget the mineral nutrients in it. Paneer contains lots of magnesium. The magnesium acts as a catalyst in our body, which can promote the activation of all kinds of enzymes and make our nerves and muscles function properly. Besides, this mineral can boost your immune system and regulate your heart rhythm, preventing diseases such as asthma, diabetes, constipation and back pain, etc.
13. It can fight with rheumatoid arthritis:
Cottage cheese contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
14. It can keep hair and skin healthy:
The consumption of paneer can give us healthy hair and nails thanks to its vitamins, protein, omega-6 fatty acid and antioxidants contents.
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