Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. Palm oil is an excellent source of good fats when added to the diet in moderation. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs. Palm oil trade has been going on for thousands of years and it is believed that the Egyptians were introduced to palm oil by Arabian traders.
A one-tablespoon serving of palm oil contains:
• Calories: 120
• Protein: 0 grams
• Fat: 14 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams
1. Healthier Option:
Instead of using highly processed unhealthy oils for frying, palm oil is a better option. It is a very common ingredient used in different types of African and Asian cuisines. It is trans-fat free and is a much better option than other edible oils.
2. Better Brain Health:
The vitamin E found in palm oil has been connected to improved brain health. This form of vitamin E, known as tocotrienol, has been shown to protect brain tissue from dangerous free radicals more effectively than other antioxidants. In fact, one study showed that palm oil tocotrienols may even halt the progression of brain lesions. Yet, more studies are needed to further support these findings.
3. Improved Vitamin A Status:
Palm oil can help improve vitamin A status in people who are deficient or at risk of deficiency.
Studies in pregnant women in developing countries have shown that consuming red palm oil increases vitamin A levels in their blood, as well as in their breastfed infants (19, 20, 21).
One study found that people with cystic fibrosis, who have difficulty absorbing fat-soluble vitamins, experienced an increase in blood levels of vitamin A after taking two to three tablespoons of red palm oil daily for eight weeks
4. Energy Boosting Properties:
Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. For example, eating excessive sugary foods can cause diabetes. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. The beta-carotene in palm oil also helps balance your hormonal levels.
5. Vitamin Absorption:
Palm oil may help increase the amount of vitamin A you can absorb, which is a critical vitamin for your retinas and general eye health. Vitamin A is a fat-soluble vitamin, which means that you need fat in your diet to absorb the vitamin efficiently. Adding palm oil to your diet has been shown to increase your body’s ability to absorb vitamin A, and presumably other fat-soluble vitamins.
6. Increased Cholesterol Levels:
While some studies suggest that palm oil decreases cholesterol levels, others suggest that it may raise “bad” cholesterol levels. These studies compared palm oil to other liquid oils such as olive oil, and generally found that palm oil performed worse than alternatives. One study found that palm oil increased cholesterol in healthy individuals. Palm oil is likely healthier than butter, but you should not add palm oil on top of other types of oil.
7. High in Saturated Fats:
Compared to other liquid oils, palm oil is relatively high in saturated fats. Palm oil is about 34% saturated fat, while olive oil is less than half of that. Saturated fats are linked to an increased risk of heart disease and chronic health conditions.
8. May Prevent Cancer:
An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely.
Thrombosis is the formation of blood clots in blood vessels and veins. These are extremely harmful as they obstruct the blood flow to parts of the body. Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats.
10. Balanced Cholesterol:
Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. LDL cholesterol is unhealthy for the heart and HDL is good for the body. Palm oil when used in moderation can help balance out the cholesterol levels in your body.
11. High cholesterol:
Consuming palm oil as part of a specific diet plan does not seem to reduce cholesterol levels in people with Palm oil might increase blood clotting. Taking palm oil along with medications that slow clotting might reduce the effectiveness of these medications.
12. Cardiovascular problems:
Palm oil is rich in LDL and HDL cholesterol level which helps to maintain balance in the body. The high content of LDL cholesterol that helps to increase the chances of atherosclerosis, heart attack and strokes. It maintains balance in cholesterol level that ensures the cardiovascular health
There are several ethical issues regarding palm oil production’s effects on the environment, wildlife and communities.
In the past decades, increasing demand has led to an unprecedented expansion of palm oil production in Malaysia, Indonesia and Thailand. These countries have humid, tropical climates that are ideally suited for growing oil palm trees.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.