About Oranges:
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy taste and its high concentration of vitamin C as well as other nutrients. Oranges are widely popular and account for about 70% of the world’s citrus production.
Oranges are widely popular and account for about 70% of the world’s citrus production. Their amazing taste not only makes them a popular snack but also a major ingredient in several dishes.
One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.
There are many different types of oranges available such as navel, mandarin, caracara, blood oranges.
Some are very sweet and others have more of a sour taste.
Health benefits of oranges
- Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
- The citrus limonoids present in oranges are proven to fight various types of cancers like, skin, lung, breast, stomach and colon cancers.
- Oranges are rich in vitamin A as well as various flavonoids contents along with antioxidant particles like alpha and beta carotene that help in maintaining a healthy mucus membrane and skin of the eye as well as prevent macular degeneration.
- Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones.
- Oranges can keep your stomach and intestines healthy as well as prevent ailments like stomach ulcers and constipation.
- Oranges are fat and calorie free and contain a large amount of dietary fiber called pectin.
- Aids weight loss.
- Improves sperm quality.
The fiber, potassium, vitamin C and choline content in oranges all support heart health.
Oranges for skin
Orange is rich in citric acid, which is very helpful in drying away acne. Oranges contain fruit acids that gently exfoliate your skin to reveal a brighter skin every day. Just mash the grated orange peels to apply on your acne and its scars.
- After eating the oranges, do not throw away the peels. Dry them in the sun to use its powder as a body scrub.
- Oranges contain fruit acids that gently exfoliate your skin to reveal a brighter skin every day.
- Orange juice is a great conditioner for your hair.
Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.
Orange Nutrition Facts:
Below is the nutritional value of Orange per 100 gms of serving:
- Total Calories: 47
- Carbohydrates: 12 gm
- Total Fat: 0.1 gm
- Dietary Fiber: 2.4 gm
- Sugar: 9 gm
- Vitamin A: 4 %
- Vitamin C: 88 %
- Calcium: 4 %
- Vitamin B6: 5 %
- Magnesium: 2 %