Benefits of Omega 3

An Overview

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Omega-3 fatty acid is known as the polyunsaturated fatty acids (PUFA), is the vital fatty acid for human health. The acid is very essential for health because your body cannot make it. You must get it through the food and it is commonly found in fish such as halibut, tuna, salmon, nut oils, plants, krill, algae etc.

Types Of Omega-3 Fatty Acid

You can find omega 2 fatty acid in both plant and animal sources. Primarily, omega-3 fatty acids are divided into three types as following:
• The marine omega-3 fatty acid includes docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), almost found in fish.
• Alpha-linolenic acid (ALA) is a common omega-3 fatty acid found in nuts, vegetable oils, animal fat, flaxseed oil, leafy vegetables.

Benefits of Omega 3

1. Fight Depression and Anxiety:

Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed. What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve.

2. Reduce Cholesterol:

Diet is very important for improving your health and reducing the risks of getting diseases. High cholesterol is probably increasing nowadays due to many reasons; especially it comes from the improper diet. Along with other healthy foods for heart, omega-3 fatty acid is very friendly for reducing triglycerides in the blood and you should eat mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut more often.

3. Prevent heart diseases:

The benefits of omega-3 are established not only in reducing cholesterol, blood pressure, but it is also well-known in limiting the risks of cardiovascular disease. One of the best ways to reduce heart disease is to limit getting saturated fat and have the diet with fuller omega-3 fatty acid. The omega-3 in fish oil might reduce heart condition including high blood pressure, high cholesterol.

4. Can Reduce Symptoms of ADHD in Children:

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity. Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers. What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD. Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression

5. Can Fight Inflammation:

Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health. However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation. Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer. Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines. Problems occur when inflammation becomes chronic or long-term, either as the result of stress, an autoimmune condition, or other diet and lifestyle factors. When this happens, your immune cells can sometimes start to attack your tissues, leading to degeneration and swelling.

6. Can Improve Mental Disorders:

Low omega-3 levels have been reported in people with psychiatric disorders. Studies suggest that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder. Supplementing with omega-3 fatty acids may also decrease violent behavior.

7. Alzheimer’s Disease:

A decline in brain function is one of the unavoidable consequences of aging. Several studies link higher omega-3 intake to decreased age-related mental decline and a reduced risk of Alzheimer’s. One review of controlled studies suggests that omega-3 supplements may be beneficial at disease onset, when the symptoms of AD are very mild.

8. Reduce Diabetes:

Patients with diabetes will have low HDL and high triglyceride levels. If you are suffering from diabetes, fish oil can help you reduce the triglyceride, apoproteins and reduce HDL. So eating omega-3 rich foods will help you significantly in treating diabetes. You might not get enough ALA from the vegetable oils, flax seed as the fish oil has enough. However, you should take the fish oil after asking the doctor.

9. Good for muscle and joint health:

The anti-inflammatory properties of omega 3 can do wonders when it comes to your muscles and joints, helping to maintain your mobility, particularly as you get older. This is because as we age our production of cartilage, the connective tissues that help to cushion your joints, diminishes leaving you more vulnerable to joint pain and inflammation.

10. Omega 3 for eye health:

When you think of omega 3 fatty acids, the chances are your mind will immediately turn to brain function, heart health or possibly your muscles and joints. While it’s certainly true that omega 3 can be very beneficial for all of these, I think it’s also worth highlighting the vital role that omega 3 plays in supporting our eye health.

11. Reduce Systemic Lupus Erythematosus (SLE):

Lupus might attack every organ and tissue in the body and the diet meal plays a significant importance. Accordingly, you should eat more vegetables and fruits, eat fewer red meat, use the cooking oil such as coconut oil, olive oil, especially fish oil, which reduce inflammation. If you want to supply omega-3 fatty acids through fish oil supplements, you should ask the doctor fist.

12. Reduce Asthma in Children:

Omega-3 intake has been associated with a lower risk of asthma in both children and young adults. Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing. Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs.

13. Can Reduce Fat in Your Liver:

Non-alcoholic fatty liver disease (NAFLD) is more common than you think. It has increased with the obesity epidemic to become the most common cause of chronic liver disease in the Western world. However, supplementing with omega-3 fatty acids effectively reduces liver fat and inflammation in people with NAFLD. Omega-3 fatty acids reduce liver fat in people with non-alcoholic fatty liver disease.

14. Improves Sleep:

Low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep. Omega-3 fatty acids especially DHA  may improve the length and quality of your sleep.

15. Reduce to prevent cancer:

Prostate cancer is common cancer in men. As calculated, there are over 40,000 new cases diagnosed each year. This condition does not develop quickly, so you might not have any sign at the first time of getting it. You should not ignore if you see increased urinate times, straining when you urinate and feel the bladder is not emptied. To prevent this disease, you should eat healthy foods including omega-3 fatty acids from fish or fish oil.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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