Benefits of Mustard Oil

An Overview

Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. However, cooking with the oil may pose a serious risk, especially for children. Mustard oil is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It also contains a compound that may have anti-inflammatory properties.

However, the use of mustard oil is controversial, and the potential risks are so great that the Food and Drug Administration (FDA) have prohibited its use in cooking.

Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% the omega-3 alpha-linolenic acid(ALA) and 15% the omega-6 linoleic acid(LA)), and it has about 12% saturated fats.

• Mustard oil has been popularly used in countries like India, Rome, and Greece for thousands of years.

• Its first known uses were medicinal – Hippocrates used mustard seeds to prepare certain medicines.

• The Romans added mustard seeds to their wine. Pythagoras, the Greek scientist, used it as a natural treatment for scorpion stings.

Benefits of Mustard Oil

1. Cardiovascular benefits:

Mustard oil is rich in monounsaturated fatty acids. Researchers have consistently found that including monounsaturated fatty acids in the diet can reduce the risk of cardiovascular disease. Mustard oil is healthy edible oil it is low in Saturated fatty acid (SFA), high in MUFA and PUFA, especially alpha-linolenic acid and has a good LA:ALA ratio (6:5). In Myocardial Infarct(MI) patients using mustard oil, there was a reduction in arrhythmias, heart failure, and angina. Thus, mustard oil is considered a healthy choice for patients with cardiovascular disorders
One systematic review found that people with diets rich in monounsaturated fatty acids had lower blood pressure and less body fat than others who consumed fewer of these acids. A high proportion of body fat and high blood pressure increase the risk of cardiovascular disease.
While mustard oil contains high levels of these fatty acids, avocados and olive oil contain more.

2. Reduces inflammation on the scalp:

Those omega fatty acids and antioxidants we mentioned both provide essential nutrients to the hair follicle and act as anti-inflammatories.

3. Anti-inflammatory potential:

Mustard oil contains a compound that could be useful for One study found that allyl isothiocyanate has anti-inflammatory potential. The study’s authors noted this effect in cell cultures, which are cells that researchers grow in a controlled setting. However, they also found that the anti-inflammatory effect was much smaller in mice.
Results of a more recent study indicate that allyl isothiocyanate reduced inflammation and had a range of other benefits in mice with colitis, a condition that causes inflammation in the colon.

4. Reduces Cough, Colds:

Since ancient times, mustard oil is used to soothe colds, coughs and other respiratory illnesses and allergies. Inhaling steam containing mustard oil has shown to clear respiratory congestion. Also, a concoction made by heating mustard oil, few cloves of garlic and 1 teaspoon of ajwain, when massaged on our feet and chest provides relief from cold and cough.
Mustard oil may also show positive effects in patients suffering from sinusitis.

5. Has anti-bacterial and anti-fungal properties:

This makes mustard oil a potentially good option to address issues such as dandruff and seborrhea, says Chwalek. In addition, mustard seed also has anti-parasitic effects, which make it effective against a particular type of mite found on the scalp, notes Gaunitz, who has studied and worked with mustard oil extensively.

6. May help promote hair growth:

One study of a topical herbal oil (which used mustard oil as the base) found it to be effective not only against dandruff, but also good for reducing hair shedding and promoting hair growth.There are several ways it can do this: First, there are the anti-inflammatory properties, which can help prevent inflammation-induced hair loss. Secondly, there’s some evidence that certain compounds in mustard affect particular receptors in the hair follicle that play a role in controlling hair growth. And finally, for some people, hair loss can be caused by a parasite known as demodex folliculorum, one of two types of demodex mites that live on human skin, explains Gaunitz.

7. Strengthens Red Blood Cells:

Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membrane.
Mustard oil reduces cholesterol and improves membrane structure of red blood cell (RBC). Read more about the simple ways to reduce cholesterol.

8. Acts as a Stimulant:

Mustard oil is a natural stimulant that is known to stimulate our sweat glands, thereby improving blood circulation throughout the body. It also helps to lower body temperature and remove toxins from the body.
By increasing blood circulation in the entire body, it also relieves and rejuvenates stressed and overworked muscles.

9. May Act As A Natural Sunscreen:

Massage a small quantity of mustard oil into your skin before you step outdoors. The oil is rich in vitamin E. The nutrient may protect your skin from the harmful UV rays and environmental toxins (15).
Ensure you do not use too much of the oil on your face, as it may attract dust and pollution.

10. May Treat Rashes And Infections:

Mustard oil has powerful anti-inflammatory, antibacterial, and antifungal properties. The oil may help heal skin rashes, allergies, and infections. It may also prevent skin dryness and itching. However, there is no sufficient data to prove these claims.

11. Improves overall appearance of the hair:

While all of these benefits are largely centered around mustard oil’s effects on the scalp, because it is so rich in fatty acids, it can also help smooth split ends and make your hair shinier, says Chwalek.

12. Effective Massage Oil:

Massage in infancy with mustard oil improves growth and post-massage sleep. Massage with mustard oil improved the weight, length, and midarm and midleg circumferences as compared to infants without massage.[7].

13. Promotes Oral Health:

Mustard oil helps strengthen your gums and makes it easier to remove the plaque. Plaque is generally formed due to bacteria that is surrounded by fatty membranes. Swishing mustard oil in our mouth can help loosen the fat-soluble bacteria and further avoid gum bleeding.

14. Used as a Mosquito Repellent :

The pungent and strong smell of mustard oil makes it a natural mosquito repellent. Rub few drops mustard oil on the skin and drive mosquitoes away.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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