Every day we all strive for balance. We try to eat right, exercise more and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. That’s probably a big reason why multivitamins are one of, if not the most popular supplements there are among men and women of every age (even seniors, kids and pregnant women). But sometimes, even when we are doing our best, we need a boost we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help.
Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients. Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time consuming. In addition, there are many supplements that negatively interact with prescription medications. Benefits of taking multivitamins daily. Each of those vitamins/minerals has their own benefits and play their own roles in your body. Since a multivitamin provides them, its benefits are that of pretty much every vitamin and mineral it contains.
Multivitamins are a type of supplement that contain a combination of vitamins, minerals and other nutrients used to support better health.
Foods that beat in Multivitamin:
There are two main types of nutrients that the body needs: macronutrients and micronutrients. Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements.
- A single serving of fresh kale provides a good proportion of the RDI for vitamins K1 and C.
- Beta-carotene rich in Carrots, carrot juice, canned pumpkin, Frozen, Spinach and Sweet potato.
- B6 foods are Potato, Banana, Garbanzo, Beans and Chicken.
- Liver contains very high amounts of vitamin B12, vitamin A and copper. It should not be consumed more than once or twice per week.
- Eating a serving of almonds supplies your body with fiber, fat, vitamin E, manganese and magnesium.
- Bananas are best known for their potassium and fiber content.
Benefits of Multivitamin:
- Increased energy levels:
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
- Heart health:
It’s no secret that what you put on your plate has a major impact on the health of your heart. Certain nutrients can reduce cholesterol level, lower blood pressure and relieve inflammation to keep your heart functioning and in top condition, which may be why some studies have found that multivitamin use may be associated with a lower risk of heart attacks and death from heart disease.
- Good for Athletes:
People with a physically active lifestyle need more nutrients than the average non-active person to support muscle recovery and any fitness related goals. Creatine and amino acid supplements can support muscles during short bouts of intense exercise and aid growth and recovery. Strenuous exercise is also associated with oxidative stress and tissue damage, so athletes require a higher intake of antioxidant nutrients such as vitamins C and E.
- Eye health:
Multivitamin can help improve eye health and aid in the treatment of conditions like macular degeneration, which is an eye disease the causes vision loss and is considered the leading cause of blindness around the world.
- Improved mood:
Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.
- Folic acid:
The Department of Health advises all women who are considering pregnancy to take a daily 400mcg folic acid supplement to reduce the risk of neural tube defects, and a daily vitamin D 10mcg supplement to support the growing foetus. A multivitamin high in iron, folic acid and vitamin D is also suitable.
- Brain Function:
The benefits of multivitamins extend far beyond physical health. In fact, some research shows that taking a daily multivitamin can also preserve brain function and boost mental health as well.
- Reduces stress and anxiety:
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
- Strengthen bones:
Our nutritional needs change with age. This is partly because the stomach secretes less hydrochloric acid, which impairs the breakdown of food and the absorption of nutrients. As a result, many mature adults need to consume higher quantities of nutrients in order to absorb the same amount. All adults over 65 are advised to take a daily vitamin D 10mcg supplement to maintain bone strength, while calcium, iron, vitamin C and Coenzyme Q10 are also important.
- Improved short-term memory:
A recent study from Australia showed that B vitamins has a significant impact in supporting short-term memory function. In the research, older participants who supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements.
During and after menopause women require greater intakes of certain nutrients, particularly calcium and vitamin D. This is because the loss of protective oestrogen during this period accelerates bone loss. Some women also find that phytoestrogen supplements such as black cohosh help to relieve common symptoms of menopause, including such as hot flushes, night sweats and irritability.
- Maintained muscle strength:
Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.