Benefits of Moong dal (Green bean)

An Overview

Green bean also known as moong dal, mongo, mung, mash bean, monggo or munggo, is native to India, Pakistan and Bangladesh. They have numerous nutritional benefits as other beans such as mung beans, lime beans, and pinto beans. Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content.

A 100 g serving of the dal can provide you with about 3 g protein. Moong dal or green gram: Moong dal is rich in vitamin B, which serves as an effective skin-lightening agent and works on reducing pigmentation on your skin. We all have moong dal in our kitchens and we know that it is indeed one of the most healthful pulses present but did you know this dal has a lot of beauty benefits too? Well, moong dal or green lentils are powerhouses of nutrients that are in turn super beneficial both for our health, skin and hair too.

Green Moong Dal Nutritional Value Per 100 grams

• Calories: 347
• Fat: 1% of daily value
• Carbohydrates: 21% of daily value
• Dietary Fibre: 64% of daily value
• Protein: 48% of daily value
• Calcium: 13% of daily value
• Iron: 37% of daily value
• Vitamin B6: 20% of daily value
• Magnesium: 47% of daily value

Benefits of Moongdal

1. Aids Weight Loss:

Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, and improves your metabolism rate too. Thus, moong dal contributes to controlling weight. Moong dal or green beans provide great source of complex carbohydrates, fiber and protein. Also, they are an excellent source of molybdenum and folic acid. They provide a good nutrition for diet ers since they are low in fat.

2. Vitamins:

Vitamins are micronutrients that people need to conduct basic digestive functions and get organs to work more effectively. Moong Dal provides that diet with essential vitamins like Vitamin C, Vitamin A, and Vitamin K.
These vitamins protect people from diseases and also provide a balance to the diet. B Vitamins help people prevent infections and aide organ function effectively. Vitamin B1, B2, B3, B5, B6 and Folate are all vitamins that are available in Moong Dal.

3. Improves Heart Health:

This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.

4. Antioxidants in Moong Dal:

Free radicals are present in the body that can damage the organs and also affect basic health functions. Antioxidants help fight diseases, get rid of free radicals, and also improve human health.
Moong Dal provides different types of antioxidants to the body including phenolic acids, flavonoids, caffeic acid, cinnamic acid, vitexin and isovitexin to name a few.

5. Removes sun tan:

Green gram has natural bleaching properties which can help lighten the tan a great deal. It also has antiseptic properties along with being cooling and soothing that can heal your skin and keep it looking fresh and glowing.

6. Fibre & Minerals:

Fibre is an essential aspect of a balanced diet as it helps with proper functioning on essential organs and also aids in good digestive health. The dietary fibre per 100 grams is over 16 grams which is high in comparison to other legumes. Minerals are also basic nutrients needed for people to grow and develop as human beings and also to maintain good health. Moong Dal provides mineral nutrients like potassium and magnesium to the diet.
Moong Dal also provides nutrition in the form of minerals like calcium, iron, manganese, phosphorus and zinc.

7. Prevents acne and pimples:

Moong dal helps prevents the pores of your skin from clogging up with oils or dirt. It will draw impurities from the skin and skin pores and leaves your skin looking fresh and young.

8. Promotes hair growth:

This pulse promotes hair growth and also conditions the hair. It has essential fats, minerals and vitamins which reduce hair breakage. The vitamin C and antioxidants present in mung dal can also reverse hair loss.

9. Lowers cholesterol levels:

Regular consumption of green beans helps to reduce cholesterol since they are rich in fiber. According to recent studies, high fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia.

10. Rich in Nutrients:

Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber and vitamin B6, apart from loads of high-quality protein. Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.

11. Boosts Blood Circulation:

Iron helps in the proper production of red blood cells. This, in turn, prevents anaemia and improves the overall blood circulation in the body.
The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimises their performance.

12. Energy & Carbohydrates:

Moong Dal is a part of the daily diet because it provides strength, energy, and carbohydrates to the diet which are needed in most balanced meals. It provides 347 calories as energy and over 19 grams ofcarbohydrates per 100 grams.

13. Proteins:

Dal or legumes are excellent sources of protein and usually in a balanced diet take care of the protein content of the meal. Per 100 grams of Moong Dal, the average amount of protein that is provided is over 23 grams.
This means that Moong Dal has high protein content and it is usually compared to protein provided by meats and other non-vegetarian items.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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