Benefits of Mint Tea

An Overview

Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath.
This herb comes in many varieties and it has been known for hundreds of years. As a spice, it is included in many recipes, especially before the main course to help with digestion.


Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. However, the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea.

How to Prepare Mint Tea

There are many commercially available mint teas, sold in tea bags or loose leaf, for you to choose from. Many are mixes that contain peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea that does not include green tea.

If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea:
• Boil 2 cups of water.
• Remove from heat and add a handful of torn or chopped mint leaves.
• Cover and steep for five minutes.
• Strain and drink.

1. Eases Sore Throat

It is never nice to have a sore throat, this is why the combination of mint tea with lemon and honey is my go-to tea for when I have a cold. When you have a sore throat, adding honey will help to soothe the painful sore throat as it has antibacterial properties. The menthol also helps to relax the muscles of the throat helping to stop the coughing and ease the sore throat.
For some more ideas on how to calm a sore throat, you can check my post 5 Surprising Teas for Sore Throat.

2. Comfort for Stomach Problems

Peppermint can relieve an upset stomach, and in some cases it has been seen to relieve symptoms of irritable bowel syndrome (IBS). It does this by causing the muscles of the stomach to relax and by improving the flow of bile, helping food digest and pass through the stomach more quickly. However, peppermint can also be an irritant, so it should not be used if you have gastroesophageal reflux disease, also known as GERD.

3. Helps Digestion

Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. Even for those moments when you feel you had too much to eat and the digestion is slowed down, drinking a warm cup of mint tea will make you feel better. Mint tea is a traditional tea that’s celebrated in many cultures, including Morocco. Consisting of mint, green tea leaves, and sugar, mint tea can be enjoyed at all times of the day and is commonly served to guests in Moroccan culture. In general, drinking mint tea helps a lot to reduce the sensation of a heavy stomach.

4. Eases Bloating

Mint tea also helps to ease the sensation of being bloated. Because of the menthol contained, it helps to move the gas through the body and stimulates the bile flow.
This way it helps with bloating, stomach discomfort and improves digestion.

5. Mild Stimulant

Some people prefer drinking mint tea in the morning instead of coffee, to wake them up. Another benefit of mint is that it is a mild stimulant and it can help you to kick-start the day. Because of the cool refreshing flavour, the body will feel more invigorated and the mind more focused.

6. Calms Cough

As mentioned earlier, it helps with a sore throat but it also calms your cough. Mint tea is a great companion when you feel a bit under the weather.

7. Mint is able to relieve the heartburn through antispasmodic and by increasing the flow of digestive fluids through the digestive system. But be careful with large doses of mint because it can worsen heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never swallow pure mint oil.
8. Nasal congestion. Plant mint contains menthol, ingredients commonly used in commercial drug of flue. The smells of menthol can help open the respiratory tract because it contains anti-inflammatory properties. The antibacterial properties of mint leaves also helps treat infections due to bacterial attack. Mint loosen bronchial constriction.
9. Nausea and indigestion. Mint in capsule form or prepared as a tea to relieve nausea and indigestion. It has the potential to the digestive system and relieve stomach cramps. Mint has a mild anesthetic effect so as to relieve pain in the stomach. The Journal of Advanced Nursing showed that the mint leaves as an anti-nausea drug post-surgery. Mint can be used as a nausea reliever and menstrual cramps.
10. Overcoming fever. One effect of mint is provide a sense of cold, refreshing to the body. Even those who have a fever or a temperature rise, typically use mint to relieve the heat.
11. Lose weight. Mint leaves can help you lose weight, because it stimulates the digestion of fat.
Refreshes the scalp. mint leaves can also be used as a herbal medicine to overcome and refreshing scalp irritation. To be more optimal benefits, you can use mint leaves directly by taking a few leaves of mint, knead until smooth, then apply on the scalp. The menthol in mint can give the refreshing to your scalp.
12. Overcoming Abusive heel. If your heel coarse try to overcome this problem by soaking the foot in warm water that has been mixed with mint leaves. In this way the rough skin on the heels can be lost slowly.
13. Coping lice. Head lice often disturbing because the hair itch and feel uncomfortable head. To cope with fleas, you can use mint oil at least 3-4 times a week. In addition to reducing itching can also eliminate head lice.
Eliminate mosquito bites. Inflammatory nature contained in mint leaves can help to overcome the mosquito bite. The itching caused by mosquito bites can be eliminated by attaching a mint leaf in part bitten.
Prevent the sore of the nipple. ASI can provide significant benefits for infants and the elderly, but also can cause pain and nipple’s sore. in the International Breastfeeding Journal suggests laneways consume mint water to prevent cracking of the nipple and nipple pain at first lactating mothers.

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