Benefits of Makhana

Makhana is known by many names. Lotus Seeds, Fox, Nut, Euryale Ferox, Gorgon nut etc. These seeds are basically from the plant that falls in the Nelumbo genus. These seeds are of great value in the Asian medicine and cuisine. These seeds are commonly shelled, dried and then sold in the market. These lotus seeds are found commercially and in brown peel or white categories.  The fact that they are delicious, economical, easy to prepare and yet wholesome and healthy. It is also underappreciated as benefits of makhanas are aplenty. In our enthusiasm to follow the Western world and find joy in walking down supermarket  aisles, we somewhere forgot about the harmful effects of processed food. Yet, all we had to do, was peek into our grandmother’s pantry and we would find a treasure-trove, long forgotten. Thankfully, with people becoming more health conscious and aware of what is good for them, a movement (so as to speak) has started that can be best termed as ‘Back to Your Roots’.

100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. The remaining is made up of water, potassium, sodium, phosphorus and calcium. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.

1. Anti-ageing:

The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. The enzymes that exist in these Lotus seeds are expected to obstruct the aging process. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity.

2. Good for heart:

The recent studies have revealed antioxidant effects of makhana. Its antioxidant activities are due to the presence of glucosides. In addition, studies have shown makhanas or gorgon seeds can reduce the risk of myocardial ischemia. It is also beneficial for the treatment of myocardial ischemic reperfusion injury. This also indicates this is an ideal munching snack for everyone. Generally, either munchies are deep-fried or replete with Trans Fat, which has a harmful effect on the health, so when it is fried, it will not remain healthy nuts

3. Healthy protein:

Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the bod.

4. Reduces Inflammation:

Flavoring are chemicals, which are secondary metabolites in plants. They have been shown by many experiments to have a positive effect on human health. They bring about antioxidant reactions, help reduce inflammation and reduce the chances of cardiovascular diseases in the body. They are also shown to be antibacterial in experiments.

5. Low hypoglycemic index:

Lotus seed’s excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind hale and healthy.

6. Heart diseases:

Lotus seed contains an abundant amount of magnesium which is the highest channel blocker and significantly improves the blood and oxygen. They also help in the flow of other important nutrients. Low magnesium levels can put your body to the risk of heart attacks. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases.

7. Detoxifies the spleen:

Fox nuts or Euryale Ferox helps to keep the spleen clean. The spleen is the graveyard of blood cells, i.e., it cleans up the blood stream, ridding it of dead blood cells. While red blood cells are recycled in spleen, white blood cells and platelets are stored. It is also a part of the immune system in the body. Fox nut has therapeutic effect on the spleen and it helps the spleen to function well. Spleen is located on the left side of the stomach and serves as a filter for the blood supplied to the parts of the body. The old and worn out red blood cells are flushed into the spleen and the new white blood cells and platelets are retained in the spleen. So an excellent source of de detoxification for the system.

8. Weight loss:

Food items that have low hypoglycemic index leave you feeling full and satisfied, eventually leading to weight loss.

9. Alternative medicine:

As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. Additionally, it helps in disorders like erectile dysfunction and arthritis. It is full of antioxidant properties which aid in digestion and rejuvenates the entire respiratory system and prevents excessive and frequent urination.

10. Diabetes:

The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic. Lotus seeds contain vital proteins and starch which is a pre requisite for the well being of a diabetic. Thereby aids in reducing the blood sugar levels and maintain them.

11. Diarrhea:

It is extremely helpful in getting rid of diarrhea. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed can even improve the appetite
Loaded with astringent properties, Makhanas can help in the proper functioning of the kidneys by enhancing the regulated blood flow to the kidneys and the other parts of the body.

12. Promotes fertility:

A natural way to boost fertility is the consumption of this humble, yet potent Makhana seeds. In men, the sperm quantity and quality could be largely enhanced; and in women as well it enhances the female reproductive system.

13. Pleurae ferox has good calcium content:

Calcium intake is necessary for the health of bones and teeth in the body. If there is a lack of calcium, the bones start to become frail and weak and chances of fracture increase. Pain in bones may result due to weak bones. Ensuring the consumption of fox nuts fulfills the calcium needs of the body and helps the patients of osteoporosis and also other joint problems.

Makhanas are generally tasteless and they take on the taste they are garnished with. The best and easiest delicacy is Roasted Makhanas. In a shallow pan add some ghee and toast the makhanas till golden brown and then spice it up with black salt, red chilli powder and chaat masala.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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