Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. You can consume lotus seeds roasted, fried and raw. In China, the seeds aren’t only used in traditional medicine, but they used its petals to spice up their meals and to prepare herbal teas as well. In Japanese culture, the lotus is considered as a vegetable and they widely consume its roots along with seeds. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium.
The antioxidants are useful to slow the aging process and help to fight inflammation. Chinese medicine use benefit of lotus seeds to treat heart problem and kidneys. These medicine also has ability to calm, address insomnia and diarrhea. In one ounce of raw lotus seeds contain a low-fat and non-cholesterol snack. They offer on healthy by its sugar-free, and improve sluggish appetites as well.
Lotus seed compound
Lotus seed is great source of protein, phosphorus, potassium and magnesium. They are also used in traditional cooking mostly in soups. In an ounce of lotus seeds contain 94 of calories. Lotus seed contains low-fat and non-cholesterol snack. Lotus seeds provide no sugar, contain carbohydrate 18.3 grams, protein 4.4 grams, calcium 4.6% and iron 5.6%. The seeds also a great source of potassium, manganese, thiamine and phosphorus.
Lotus seed is rich of calcium, potassium and phosphorus. This property useful as the main components to stimulate teeth and bones to formed.
Benefits of Lotus seeds
1. For Diabetes:
Nutritionists favored lotus seeds due to low calorie and high fiber content. Dietary fiber has potential to lower high sugar levels in your bloodstream. This is why people with diabetes should consume a handful of lotus seeds at least thrice a week. It functions as a snack you will feel less hungry throughout the day.
2. Anti-aging property:
Lotus seed is contains the enzyme of anti-aging, which is L-isoasparty methy transferase. This enzyme helps to repair crushed proteins. That’s why, many cosmetic products are including the seeds in anti-aging properties. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins. It is indeed unbelievable that handful of lotus seeds can function as an anti-aging cream when it comes to impeding early aging. The seeds are a powerhouse of enzymes that promote collagen and restores inadequate protein levels.
3. Lotus Seeds Treats Insomnia:
Insomnia and sleep apnoea are becoming common sleep disorders that have potential to affect your psychological adversely. Moreover, stress contributes to irregular sleep patterns or in most cases an underlying health problem triggers your insomnia as well. Nutritionists recommend consuming lotus seeds due to their sedative qualities.
4. For Stomach Health:
Regular consumption of processed food can disrupt your stomach health. This is why you should keep foods that can ward off sudden stomach problems, at home. Roasted lotus seeds can work fine in this regard. The vitamins and mineral in the seed can treat diarrhea, vomit and indigestion. The stomach problems are utterly irritating and draining, but with the help of lotus seeds, you can strengthen your digestive system.
5. Benefit to kidney:
Lotus seed has astringent formula that has benefit to the kidneys and help to return vital energy. They work to regulate the energy for body.
6. Heal diarrhea:
According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the spleen and diarrhea. Lotus seed been used in Chinese medicine to reduce diarrhea problem. They also used to increase the spleen health. Some study said that lotus seeds help to strengthen the digestive and reduce diarrhea.
7. Provides Instant Energy:
You can replace processed and sugary energy beverages with lotus seeds. They function as an instant energy booster and can become a natural source to obtain potassium, magnesium, phosphorus and protein. Lotus seeds are super easy to consume and can become a healthy snack option as well. Experts suggest carrying roasted lotus seeds into a small container to work, university and while traveling to boost your energy rapidly.
8. Augments Heart Health:
Lotus seeds contain abundant magnesium in it. Magnesium being the greatest channel blocker improves the blood, oxygen and the flow of other nutrients. Low levels of magnesium can leave your body more prone to heart attacks. Such great is the content of Lotus seed that it leads to a dramatic difference in the heart condition. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart-related conditions.
8. For Expectant Mothers:
Expectant mothers need to consume an adequate amount of protein regarding the proper growth of the brain and nervous system of the fetus. They are light-weight and loaded with nutrients hence considered a healthy snack.
9. Heal sexual problem:
A researcher revealed that the seed also used to heal sexual problem and role as an important player on the sperm formation.
10. Calming effect:
Lotus seeds have antispasmodic and calming effects. It means make relax to your nerves for better sleep. It helps the process of blood vessels dilatation and helps rejuvenated. This is due to presence isoquinoline alkaloids of lotus seeds.
11. Promotes Sleep:
Lotus seeds are supposed to have calming effects and are antispasmodic, which means, your nerves relax better and you get better sleep. It also helps the dilatation process of the blood vessels and helps immensely in alleviating depression and anxiety.
12. Relieve pathogenic heat:
Lotus seed has proved through a study which helps in the heart cooling process and relieve the pathogenic heat. Lotus seeds are indeed highly nutritious food, packed with essential components including proteins, fibers, vitamins, minerals and antioxidants. They offer numerous advantages for human health such as improving sleep patterns, promoting weight loss, managing diabetes symptoms, enhancing nervous system activity and slowing down ageing.
13. Gum issue:
People who suffer from related gum issue are recommended to take lotus seeds because of the healing properties. Regular consumption of lotus seeds gradually heals your gum issues.
14. Instant Energy:
As mentioned earlier lotus seeds are a good source of protein, magnesium, potassium and phosphorus. If case you’re looking for a healthy and tasty snack then lotus seed is for you.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.