Benefits of Lemongrass

An Overview

The pleasant citrusy taste is like a reminder of bright and cheerful days. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. It is often used in Thai and may other Asian cuisines for its potent flavour. Lemongrass tea does more than just making you feel good from within. You can chop the grass, put it in water, bring it to a boil and let it steep for 10-15 minutes. Alternatively, you add the lemongrass pieces in teapot and let it brew. Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form.

Lemongrass reportedly has antibacterial and antifungal properties. It has traditionally been used as a pain reliever and fever reducer. Lemongrass contains citral, a natural plant compound with anti-inflammatory effects. Lemongrass extract is also used to provide the fresh scent in many soaps, candles, disinfectants, and insect repellants.

Benefits of Lemongrass

1. Good for Digestion:

Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner.

2. Full of antioxidants:

Lemongrass tea is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.

3. Anti-Inflammatory effects:

Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease.

4. Regulates High Blood Pressure:

Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, it also helps in purifying the liver.

5. Reduced Cholesterol:

Lemongrass is used in Africa as a treatment for coronary heart disease. One study conducted a seven-day treatment of lemongrass extract on rats, which resulted in elevated cholesterol levels decreasing significantly.

6. Boosts Metabolism and Burns Fat:

Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.

7. Topical Antifungal:

Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Researchers tested the topical application of lemongrass oil on fungal infections and inflammatory skin conditions in mice. Although it showed promise as an effective treatment for skin conditions more research needs to be conducted.

8. For Naturally Great Skin and Hair:

Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.

9. E. Coli-Infection:

E. coli bacterial infections can cause food poisoning if you eat contaminated foods. It can also cause urinary tract infectionsand pneumonia. One study found that lemongrass extract effectively reduces the toxicity of E. coli cultures and can help treat bacterial infections in the digestive tract.

10. Heals Cold and Flu:

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion.

11. Lemongrass tea is considered excellent for women’s health:

It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.

12. Reveals menstrual pain:

A word of caution Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. A word of caution. Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.

13. For Naturally Great Skin and Hair:

Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.

14. Boosting red blood cell levels:

The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. They concluded that drinking lemongrass tea boosts the formation of red blood cells.

15. It may reduces cancer risk:

This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own. Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist.

16. It may act as a diuretic:

In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Diuretics are often prescribed if you have heart failure, liver failure or edema.

17. It may help you lose weight:

Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.

Lemongrass tea can be a delicious beverage that also offers health benefits. While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol and relieve bloating. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries.

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