Benefits of Lemon Water

Lemons are vitamin c rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. 

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed either hot or cold

One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2. It improves your skin quality
  3. If your skin loses moisture, it becomes dry and prone to wrinkles.
  4. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
  5. Drinking warm or hot lemon water when you wake up may help get your digestive system
  6. It balances to maintain the pH level in the body 
  7. Having warm lemon juice early in the morning helps flush out toxins 
  8. You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning
  9. It aids digestion and encourages the production of bile 
  10. It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium 
  11. The citric acid in lemons may help preventkidney stones
  12. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  13. With its powerful antibacterial properties, lemon juice helps fight infections.
  14. Lemons are good for your brain
  15.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
  16. Lowers stress and blood pressure
  17. Relieves Sore throat
  18.  It helps cure the common cold 
  19. Those who try to control their diabetes or who intend to lose weight, lemon water helps to re hydrate and energize the body without adding excessive amounts of sugar.
  20. The potassium content in lemon helps nourish brain and nerve cells 
  21.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  22.  It also helps increase energy levels in the body due to the presence of essential vitamins and minerals. 
  23. lemon water is no better than regular water when it comes to losing fat It helps balance the calcium and oxygen levels in the liver In case of heartburn, taking a glass of concentrated lemon juice can give relief
  24. Drinking lemon water before meals and at bedtime may also provide relief from rheumatism
  25. Consumption of lemon water helps in treating scurvy or a general deficiency of vitamin C
  26. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
  27. Relieves Swollen gum pain
  28. It helps maintain the health of the eyes and helps fight against eye problems 
  29. Aids in the production of digestive juices 
  30. Lemon water helps in cleansing your entire body by reducing the toxins in the blood. 
  31.  Lemon juice helps replenish body salts especially after a strenuous workout session
  32. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as a natural diuretic, which stimulates an increase in urination.
  33. It promotes hydration

Lemon water also contains traces of folate and potassium. Lemon water also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

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