Benefits of Leafy green vegetables

The color green signifies life, nature, health and goodness. When we enlist the health benefits that leaf vegetables provide, we tend to count on the four primary factors: nutrition, alkalization, oxygenation and detoxification. They are coming from wider range of plants. Dark green leafy vegetables are the perfect source of several vitamins like Vitamin A, Vitamin B, and Vitamin C. It also has iron and calcium in it which is very important for the human body.
Leaf vegetables are a rich source of antioxidants, vitamin C, fiber and minerals. These are the essential components to have a healthy body and mind. Leafy greens are well known as greens, vegetable greens, Salad greens and potherb. People are generally aware of the fact that apart from supplying your body with necessary nutrients, leafy vegetables are also easy to digest and provide you with shiny skin and healthy hair. While it’s true that lighter greens like iceberg lettuce are high in water and fiber, they don’t quite pack the same nutritional punch as the dark greens do.

Leafy vegetables are a healthy source of energy and hence should be chosen over other types of foods. Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week. Green leafy vegetables are very healthy. They are chock-full of vitamins, minerals, antioxidants and other substances that provide a myriad of health benefits for the body. Most tend to be very high in vitamins A, C & K.

Types of Leafy green
1. Kale: A dark green leafy vegetable, kale is perhaps the best well known. It has often been considered to be one of the healthiest foods on the planet, and for good reason.
2. Spinach: Another very popular green vegetable is spinach. Eating spinach may bring benefits such as a stronger immune system, enhanced muscle performance, stronger bones and a healthier heart.
3. Gongura: Known as in telugu gongura The reason being that this leafy green is an incredibly rich source of iron, vitamins, minerals, folic acid and antioxidants essential for human
4. Sunshine saag: Its leaves are widely used in different traditional and folk medicinal systems for its curative value and is recommended for the treatment of insomnia, hypertension, diarrhoea, respiratory diseases, and skin diseases.
5. Fenugreek
6. Amarnath ( thotakura)
7. Coriander leaves
8. Mint leaves

Benefits of leafy vegetables

1.Rich in Nutrients:
Dark leafy greens are powerful superfoods filled with vitamins, minerals, and phytonutrients. They are rich in antioxidant vitamins C, E, and beta-carotene.
2.Good for eyesight:

Vitamin A is an essential vitamin responsible for maintaining your eyesight. Vitamin A is an antioxidant that contains retinal, a compound that is important for protecting the surface of the eye. If you have Eye problems you should take more Leafy greens in your diet. The condition will ultimately lead to delaying the onset of eye diseases like dry eyes, night blindness and cataracts.
3.Reduce weight loss:

The high water and fiber content provide enough bulk to keep you fuller for longer, making it an excellent addition to a weight loss diet. Leafy vegetables are low-calorie food packed with rich nutrients and minerals. It gives you many nutrients, minerals, vitamins and at the same time does not have many calories in it.

4.Anti Aging properties:
leaf vegetables have Vitamin K, folate, Omega 3 fatty acid, and antioxidants present in it in abundance. It helps in restoring the skin health and helps in resisting the effect of age to reflect on your skin. Dark leafy vegetables are packed with beta-carotene, that helps your skin shed old skin cells and make new ones, promoting that fresh, youthful glow. Vitamin C helps defend your skin against damage from free radicals.

5.Keep Your Heart healthy:
Fiber regulates carbohydrate and triglyceride levels in our body and hence prevents any blockage in cardiovascular parts.

6.Prevent and treat Anemia:
Green leafy veggies alongside medication for treatment of anemia. This is because many of them including kale, spinach, collard greens, and chard are rich in iron and vitamin C.

7.Rejuvenation of skin
Some of the leafy options spinach, kale and swiss chards are containing anti oxidents, which are including beta-carotene helpful in rejuvenation the skin.

8.They can improve mood and sleep quality:
Choline is a micronutrient that has lots of different roles in our body. It acts as a precursor to acetylcholine, a neurotransmitter that helps with mood, learning and memory functions.

9.Ditery recommendation
Highly nutritious leafy vegetables like collard and beet greens, arugula, spinach, and kale make a smart and necessary addition to your diet. As you can see from the list above, they contribute to your health in many ways and can even prevent chronic illnesses.

10. Helps Bowel movement:
Insoluble fibre helps in bowel movement by pushing the waste through the digestive track and out of your body.

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