Cumin or jeera, is an integral part of a majority of our curries and stews.According to the book ‘Healing Foods’ by DK publishing, cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea and bloating and constipation. The strong flavor and tepid aroma of jeera has made it an indispensable spice. But do you know that jeera water can be used as a natural remedy for a number of health problems? Not only that but this water can also be used for various skin and hair issues.
Starting your day with a glass full of jeera water, according Bangalore-based Nutritionist Dr. Anju Sood could prove to be game changer for you in terms of health and weight loss. Benefits of jeera water makes it one of the healthiest drinks ever known. All you need to do is to boil a handful of jeera in clean water and strain it. You are ready. Know the wonderful jeera water health benefits from the following.
Top 18 Benefits of Cumin water
1. Aids Digestion:
Several studies have proved that jeera or cumin seeds can aid your digestion significantly. Consumption of a glass of jeera water everyday can stimulate the secretion of a number of carbohydrate, glucose and fat breaking enzymes.
2. Good for Stomach:
Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.” Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.
3. Removes Toxins:
Jeera water is highly beneficial for your liver and stomach. The antioxidants present in the seeds can flush out the toxic materials from your body and promote the regular activities of various internal organs. Just soak jeera in water for the whole night and drink it next morning to facilitate the production of bile within the liver and get rid of acidity, bloating, abdominal gas, etc.
4. Improves Digestion During Pregnancy:
Jeera water improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats,” Cumin seeds are magical spices that are said to provide relief to the to-be mother from many pregnancy related problems.
5. Supports Immune System:
Jeera is an excellent source if iron, which is essential for maintaining the normal functionality of your immune system. A concoction prepared by mixing a teaspoonful of jeera into a glass of water contains almost 1.3 mg of iron (7% of the recommended daily intake). Moreover, it comprises a fair amount of vitamin A and vitamin C, which have antioxidant benefits.
6. Promotes Lactation During Pregnancy:
Jeera water facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women, continues. Jeera is also a rich source of iron and helps build strength postpartum. A glassful of jeera water could help keep the baby and mom-to-be healthy.
7. Jeera water is legitimately anti-cancer:
Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food so it can work naturally to detox and heal you better.
8. Treatment Of Anaemia:
The iron content of cumin is also helpful in treating anaemia. Iron is considered as one of the most vital minerals of the body as it plays a key role in forming red blood corpuscles as well as increasing the amount of oxygen-carrying hemoglobin in the bloodstream.
9. Boosts Immunity:
Jeera is an excellent source of iron and dietary fiber. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.
10. Jeera water is anti-inflammatory:
The thymoquinone contained within the jeera is protective of the liver. This single chemical is so powerful it has researchers rushing to successfully extract the compound within and market it via capsules to improve digestion. Jeera water has the compound in a safe, simple, easy to prepare manner that is all-natural and features no mysterious or unknown side effects.
11. Jeera water reduces obesity:
In an actual conducted with 78 overweight participants given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.
12. Aids Respiratory System:
Jeera water also has a positive impact on your respiratory system. Being anti-congestive by nature, jeera can dilute the mucous accumulated in chest and help in its discharge to a great extent. It also has antiseptic properties, which kill the microorganisms causing cold, cough and fever.
13. Improves Memory:
Jeera also helps in enhancing your brainpower. Drinking jeera water from a younger age can sharpen your memory and intelligence appreciably.
14. Provides Anti-Oxidants:
When you start drinking jeera water regularly, your body gets enough amount of vitamin A, vitamin C and vitamin E. All these vitamins are known for their antioxidative as well as anti-ageing properties. So, jeera water can help replenish your skin and prevent premature aging.
15. Helps In Nourishing Skin:
When it comes to providing nutrition to each of your hair strand, jeera water can help a lot. The crucial vitamins and minerals present in it nourish your hair from the roots. As a result, you will get strong and healthy tresses.
16. Jeera is a great hydrator:
Pop some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. Providing water and electrolytes for your body keeps them working at peak condition, and a jeera drink is a great way to accomplish that. Taking jeera water in the mornings before your workout can prevent nausea and dizziness you experience if you have a habit of skipping breakfast.
17. Helps You Sleep Better:
If you are suffering from insomnia (sleep disorder), jeera water can help you. Regular intake of this water is known to promote sound sleep.
18. Treatment Of Acne:
Jeera water can be used as a natural remedy for acne. You can easily prepare your own anti-acne toner by boiling jeera in water. Regular application of this can result into a clear, toned and acne-free skin. Blending a few drops of essential oils with this water will give even better result.
Jeera water is high in potassium content. Potassium is a key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.