Benefits of Jaggery

What is Jaggery

     Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it. Most of you may not find jaggery attractive as a food item because of the dark yellow color and its amorphous and gooey look. The benefit of jaggery is that it is a colorful, tasty and healthy sweetener. You can experience the difference yourself. Taste plain sugar and jaggery one after another and it will be very clear to you.

     The process of making refined sugar removes almost all nutrients, minerals and plant chemicals. It does not occur with making jaggery in traditional way. Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gur’ in Marathi. Let’s take a look at all the amazing benefits of jiggery.

Amazing Benefits of Jaggery:

  • One of the main reasons that people take jaggery after meals is due to its positive effects on the digestive system.
  • Jaggery helps in the maintenance of proper functioning of the digestive system.
  • This simplicity comes as a blessing for athletes and people suffering from serious fatigue because they need instantaneous energy and quick relief.
  • Jaggery stimulates digestive enzyme secretion, and it also gets converted into acetic acid.
  • Jaggery and milk combination has strengthening effects in the body.

More over…unlike sugar, jaggery is rich in minerals, mainly iron but it also has traces of other mineral salts. Therefore, jaggery is a very good source of minerals for the body.

  • It can reduce inflammation of urinary bladder and helps in proper urination.
  • By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc.

Jaggery also helps in regulating the bowel movement and preventing problems such as indigestion, constipation, flatulence, intestinal worms etc.

  • Jaggery is a good home remedy for hiccup, but it is used with dried ginger powder.
  • One of the most well-known benefits of jaggery is its ability to purify the blood.
  • Jaggery is rich in iron and folate which help prevent Anemia by ensuring that a normal level of red blood cells is maintained.
  • Jaggery helps in boosting the total count of hemoglobin in the blood.
  • It is believed that jaggery helps expelling worms into intestines and then Anthelmintic medicine kills all intestinal worms.
  • It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases.
  • Jaggery is anti-flatulent, so it helps reducing intestinal gas.

The more you deep drive, the more benefits you find with Jaggery….it is a rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained.

Jaggery helps in muscle strain and ruptured tendon It helps in quick healing and relieves muscular strain. Due to its richness in many essential nutrients is an effective natural treatment for many menstrual problems.

  • It also helps in providing relief from cramps and stomach ache that are associated with menstruation.
  • Jaggery is surprisingly effective as an aid for weight loss.
  • This is especially beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.

So on…Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles and improving the metabolism in the body.

  • It helps in detoxifying the body by effectively and efficiently cleansing the respiratory tract, lungs, intestines, stomach and food pipe.
  • This is especially beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.
  • Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver.

Most of times, it removes the toxins and impurities from the body, thereby providing relief from constipation and other health problems.

  • Jaggery is a natural body cleanser, further reducing the workload of the liver. 
  • Jaggery also helps increase the total count of hemoglobin in the blood.
  • Jaggery helps in maintaining normal body temperature which helps in keeping your stomach.
  • It also boosts the intestinal strength due to its high magnesium content. 
  • It also acts as a diuretic that can help stimulate bowel movement. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. 
  • It also makes sure that a normal level of blood pressure is properly maintained.
  • You can eat it with a piece of ginger to alleviate joint pain or even drink a glass of milk with jaggery every day to help strengthen the bones.
  • Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve 
  • Jaggery Prevents Nervous System Problems.
  • As jaggery can naturally cleanse the body, it reduces the workload of the liver and detoxifies it as well, thus regulating its function.
  • It helps in preventing many types of infections, ailments and diseases.
  • Jaggery is rich in zinc and selenium that, as you know prevent free-radical damage caused by oxidative stress.

According to Ayurveda, eating jaggery that is mixed with amla powder can help in the improvement of the quality of sperm. It also makes the lungs warm and dilates the respiratory tract.

It also helps in boosting the sperm production. It also helps in lowering the weakness of the body and treats and prevents urinary problems among men.

Jaggery has been traditionally used as a sweetening agent not just because of its sweetening properties, but also because of its distinct flavor and aroma. 

  1. Black jaggery has properties that regulate the body temperature.
  2. Jaggery helps in treating and preventing many skin problems such as acne and pimples.
  3. It also delays the signs of aging such as wrinkles, dark spots etc.
  4. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue and weakness of the body.
  5. This food has many natural properties that help in keeping the nervous system functioning normally and staying healthy.

By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

4 thoughts to “Benefits of Jaggery”

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