Benefits of Hot Water

About Hot Water

     Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion and even make you feel more relaxed. I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, it’s not a case of the hotter, the better. Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat. It dries up your mouth and you may feel irritable while consuming that glass of hot water. But with consistent consumption, you will find your taste buds and throat get accustomed to it.
     Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss. Most individuals who drink hot water do it to improve their health holistically. They make it a point to drink hot water first thing in the morning and right before getting to bed.
    The Hot Water Diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. Also, the temperature of the water should not be less wherein it does not have the desired effect. Hot water intake is also known to ease nasal congestion and the associated stress. It also promotes esophageal health. Hot water (or you may even call it warm water) is usually between 120o F and 140o F. Anything beyond that may scald your tongue and burn your throat.

Benefits of Drinking Hot water:

1 .Improve Digestion:

   Drinking hot water can activate your digestive tract. This improves the digestion process. When you take hot water after a meal, the temperature emulsifies fats and makes them more digestible. This may help relieve constipation as well. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.

2. Relieves Nasal Congestion:

    Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. Hot water can loosen clogged sinuses and nasal passageways, clearing congestion. Drinking hot water can help warm these areas and soothe a sore throat. Hot drinks also work wonderfully well in relieving most symptoms of cold and flu. The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache.

3. Facilitate Bowel Movements:

    It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

4. Eases Stress:

    Drinking hot water can boost the functioning of your central nervous system, helping ease stress as well. However, is important to remember that milk and dairy products promote mucus build-up. It also stresses the role of the warmth of the beverage.

5. Menstrual cramp:

    Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdomen.

6. Treats Nervous System:

    A person who has arthritis might get an extra benefit from using hot water  to calm their central nervous system.

7. Helps Treat Achalasia:

     Studies show that the intake of warm foods (water included) can assist in the relaxation of the lower part of the esophagus (also called lower esophageal sphincter. Another study showed that 88% of the patients found relief from chest pain after drinking hot water.

8. Body Detoxification:

    Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise which results in sweat.

9. Weight Loss:

   Drinking hot water also clears out your intestines to prevent bloating in your body, thus getting rid of excess water weight you may be carrying. A theory suggests that hot water stays in your stomach a little longer when compared to cold water. This means you feel fuller for a longer period, which might aid weight loss. Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos.

10. Prevent Premature Ageing:

    Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals and also prevent Pimples and acne. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

11. Improves Blood circulation:

   Hot water expands your arteries and veins, allowing for better blood circulation throughout the body. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

12. Relieves pain:

    People usually use heat packs to reduce pain. So, drinking hot water might ease the internal pain. But do note that heat can also aggravate swelling.

13. Healthy Hair:

    Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair and helps fight against dry scalp or dandruff.

14. Helps Flush out Toxins:

    Toxins in the body can also make you age faster. Clearing them may slow down signs of aging. Drinking hot water helps. It might sound too simple, but it does have beneficial effects. A drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins.

15. Helps Relieve Constipation:

    Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either. The elevated temperature stimulates the intestinal peristalsis and helps with sluggish bowel movements and constipation.

Other Benefits:

  • Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. Starting your day with a serving of hot water and ending your day with another will get you that much closer to being adequately hydrated.
  • Warm water is better for the teeth and restorations, and is more easily absorbed.
  • Drinking warm water before going to bed also has a soothing effect, which may help you fall asleep faster, and it will make you feel fuller no midnight cravings.
  • It also warms up your body from the inside, which causes circulatory system dilation occurring on the surface of the skin.

So,  however you drink your warm water makes sure you hold onto the cup for as long as possible. According to Ayurvedic medicine, drinking hot water regularly can help in healing your body. It boosts digestion and helps eliminate metabolic waste.

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