Benefits of Hibiscus Tea

An Overview

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. Consuming hibiscus may impart some benefit such as stimulating weight loss, strengthening the immune system by providing vitamin C and antioxidants, reducing the intensity of hot flashes and solving dandruff and acne problems. Despite the benefits, hibiscus tea may have hazardous side effects. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. Not just that but research suggests that hibiscus tea may speed up metabolism and help in aiding healthy, gradual weight loss This tea is rich in vitamin C, minerals and antioxidants. This tea is ruby red or deep magenta in color and has a sour taste. It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowershave various names and are known as “Roselle” in some places.

Hibiscus tea is naturally low in calories and is caffeine – free. According to the USDA Nutrient Database, it has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains B-vitamins like niacin and folic acid.

  1. Rich in Antioxidants:

Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage, says Maggie Michalczyk, RD. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals. In one study in rats, hibiscus extract increased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92%. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful.

  1. Good for heart:

In a study in The Journal of Nutrition, adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure. One point to note is that while hibiscus tea may be a safe and natural way to help lower blood pressure, it’s not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, which may interact with the drug.

  1. May help Lower blood pressure:

One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction. In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease. In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides. It also states that 1/3 of adults in the United States suffer from high blood pressure, also referred to as hypertension. A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases

  4. May Help Lower Blood Fat Levels:

Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease. In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels. Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.

  1. May boost liver health:

Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently. One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure. Liver steatosis is a condition which constitutes fat accumulation in the liver. This could lead to liver failure. Hibiscus tea also consists of antioxidants that help protect your body from diseases because they help neutralize the free radicals present in body tissues and cells.

  1. Weight loss:

As per a study published in the National Library of Medicine, hibiscus extracts help in preventing obesity due to its metabolism regulation properties. Another research published in the Journal of Ethnopharmacology showed how hibiscus tea reduced body weight among obese mice. One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat and a lower BMI in overweight/obese people. However, extract is more concentrated than tea, so results won’t be as strong.

  1. Anticancer Properties:

Hibiscus tea contains hibiscus protocatechuic acid, which has antitumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus may slow down the growth of cancerous cells specifically human leukemia cells by inducing apoptosis, commonly known as programmed cell death.

  1. Prevent Cancer:

Hibiscus is high in polyphenols which are compounds that have been shown to possess powerful anti-cancer properties. Test-tube studies have found impressive results regarding the potential effect of hibiscus extract on cancer cells.

  1. Could Help Fight Bacteria:

Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections. In fact, one test-tube study found that hibiscus extract inhibited the activity of E. coli, a strain of bacteria that can cause symptoms like cramping, gas and diarrhea.

  1. May help your digestion:

Diuretics increase the amount of water and salt expelled from the body as urine. Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced. It’s essentially like drinking sugar-free and caffeine-free flavored water, which will keep you hydrated.

11. Support your immune system:

This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy. Hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.



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