Benefits of Guava

Guava, known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.The fruit is replete with antioxidants and other nutrients like vitamin C and lycopene. It is a powerhouse of fiber too. Eating a guava a day can do more good to you than you can ever think of.

Benefits of guavas are aplenty and now we’re going to talk about guavas nutritional value.

Benefits of eating Guava

  • Guavas are one of the richest sources of vitamin C. Guava fruit contains 4 times the vitamin C content present in 
  • Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene
  • Guava protect your heart
  • Guavas prevent the development of diabetes
  • Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
  • Guavas also help lower the levels of triglycerides and bad cholesterol
  • Guavas boost your digestive health
  • Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. 
  • Some sources suggest that the leaves of the fruit are good at treating nausea and vomiting.
  • Guava benefits pregnant women too as it contains folic acid, or vitamin B-9.
  • Guavas recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
  • Guava leaves can relieve Menstrual symptoms.
  • Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.
  • The magnesium in the fruit bags the credit here. Magnesium is known to relax the body’s nerves and muscles, and this can ease stress.
  • Guava leaves works as a fantastic home remedy for toothache
  • Guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
  • Guavas improve your skin health.
  • Guava helps you lose weight by regulating your metabolism.
  • The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold
  • Guavas good for Brain
  • Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles.
  • Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
  • Guavas rank high in astringent properties, guava leaves and unripe guavas even higher.


                           A guava a day, keeps fine lines away



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