Figs are one of the earliest recorder fruits ever found, with remnants of it being recorded as far back as 5000 years ago. Figs are related to mulberries, although they may not look like it, since they can come in a variety of colors, ranging from green to red. Ripe figs are sweet and juicy, though the unripened ones are said to contain latex which can irritate skin if not handled properly.
Figs have a unique taste and texture. They are sweet and chewy. The smoothness of the fruit and the crunchiness of its seeds make a beautiful combination to eat. Dried figs are available throughout the year whereas fresh figs are available from June to September. Figs are oval or pear-shaped and come in white, green, red, yellow, purple, and black colors. You can eat them raw and fresh, dried, or incorporate them in various recipes.
Benefits of Figs
1. Can Help Treat Constipation:
Figs actually share many benefits with dates, one of them being the ability to relieve constipation. Figs contain a fair amount of soluble fiber which helps add hydration to hardened waste material. They can either be consumed ripe, dried or soaked overnight in water, though many would prefer the soaking method if the desire is to cure constipation.
2. Enhance Digestive Health:
Figs relieve constipation and improve the overall digestive health. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes.
Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation (1). It adds bulk to the stools and promotes their smooth passage through the body. The fiber in figs also treats diarrhea and soothes the entire digestive system.
3. Figs Can Lower Cholesterol:
There are many ways that foods may work to reduce cholesterol, ranging from promoting its elimination, to reducing bile acids and more. In the case of figs, you can thank its high pectin content. Pectin is a soluble fiber that binds cholesterol and helps remove it from the body via feces. Figs also contain Phyto-sterols, compounds which are regarded as excellent natural alternatives to strong medication for treating high cholesterol and triglyceride levels. While all these benefits are obtained from eating the fruit, consumption of the leaves have been found in animal studies to also promote oxidation of triglycerides.
4. Figs Help With Diabetes Control:
Though figs have a fair amount of sugar, overall they are considered to have a lower than average GI index since they also contain fiber. What this does is make figs excellent snacks for diabetics, since they do not spike blood sugar levels to high. The potassium found in figs also have a supporting role, since potassium helps promote absorption of glucose into muscle cells, and also tapers the rise and fall fashion of blood sugar to ensure that the crash is not unbearable (which would lead to more snacking and hunger). A fig or two consumed as snacks by diabetics help to solve the problem of finding suitable in between foods that are also healthy.
5. Prevent Colon Cancer:
Regular consumption of figs can lower the risk of colon cancer (6). The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.
The numerous seeds in figs contain high levels of mucin that collects wastes and mucus in the colon and flushes them out.
6. Hasten Recovery From Sore Throats:
While rest is absolutely essential for recovery from a sore throat, a little help can go a far way. In this case, you can thank figs for their high content of mucilage compounds- those with a naturally “slimy” constitution. This property helps soothe irritation and inflammation associated with a sore throat, and by forming a protective film on the site, help speed up healing. Many sore throat preparations for sale make use of some soothing mucilage like compound, such as glycerin or honey, and are effective at speeding up recovery time.
7. Help Control Blood Pressure:
It is strange that many people are deficient in potassium, especially since it is not hard to obtain from diet. However, the problem arises from the fact that processed foods are loaded with sodium- which people opt for at their convenience, instead of natural foods. Figs solve this problem as they are sweet, so eating more of them does not feel as much as a chore as eating vegetables do. Potassium also promotes excretion of excess sodium, helping persons suffering from high blood pressure to get some degree of control over their condition.
8. Cure Anemia:
Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood (7).
Growing children, adolescents, and menstruating and pregnant women specifically should monitor their iron levels to avoid complications.
9. Prevent Hypertension:
When you consume less of potassium and more of sodium, it disturbs the sodium-potassium balance in your body, paving the way for hypertension (20). Figs help restore this balance as they are rich in potassium.
10. For A Moisturized Skin:
The high levels of omega 3 fatty acids in figs helps to keep the skin moisturized and well- conditioned. Apply fig paste on the lips to treat cracked and dry lips.
11.. Eases Skin Injuries And Infections:
Applying baked fig on the skin helps to treat skin conditions like inflammations, boils, and abscess. It is also beneficial for curing zits and pimples. Apply fig paste on the skin to tighten the pores and control excess sebum secretion.
12. For A Glowing, Healthy Skin:
The high water content in fig helps to flush out the toxins and waste from the body, preventing pimples and acne. It also treats eczema and psoriasis, giving you a healthy and glowing skin. Application of fig pulp on the face helps to transport nutrients into the dermal layers of the skin, replenishing it from within. Make a face pack combining fig paste and yoghurt. Apply it on the face and massage your skin with it for a few minutes. Wash it off after 15 minutes with lukewarm water.
13. Increase Sexual Stamina:
Figs are considered to be a great fertility and sexual supplement. They are rich in calcium, iron, potassium, and zinc. They are also rich in magnesium, the mineral that is required to produce the sex hormones androgen and estrogen
Figs help with various types of sexual dysfunction like sterility, erectile dysfunction, and sexual appetite. There is no strong science backup, but in many cultures, figs are considered as symbols of fertility.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.