Benefits of Fenugreek leaves

An Overview

Fenugreek is also known as ‘Kasuri Methi’. It is a very ancient spice which is used for flavouring various dishes. These leaves are bitter in taste, when added to any recipe it will surely titillate your taste bud. In addition to taste, it has numerous nutritional values as well. Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any food and are used in many cuisines, particularly Indian. The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”. It is commonly referred with the names “Kasoori Methi” (Hindi), “Menthi Koora” (Telugu), “Methi Saag” (Bengali) and “Menthya Soppu” (Malayalam).

Fenugreek leaves is a natural herb which works as a nutritional supplement. The reason why this herb is used by various herb lovers since ages is because it is very effective in battling diseases and also has numerous health benefits. Fenugreek leaves are acclaimed worldwide for the cure of arthritis. If fenugreek leaves are consumed twice daily, it flushes out all the waste from the body and also cleanses the intestines. Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. For ages, it has been grown in this region, together with North Africa and India. Inhabitants of these regions use both the leaves and seeds as a spice for their dishes. The fenugreek herb is basically in the form of seeds and works as an effective nutritional supplement.

Benefits of Fenugreek leaves

1. Treats Bowel Problems:

This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhea. For using it as a mouth freshener, dry these leaves in a shade place and grind them into fine powder. Squeeze a few drops of lemon juice in a vessel and put the dried powder in it. Any poor liver functioning and dyspepsia along with any gastric issues and intestinal problems can be treated with the consumption of some fenugreek leaves in the diet. Dysentery and diarrhoea can also stay away from these leaves.

2. Reduces Cholesterol:

Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Thus it cuts down cholesterol levels, triglycerides and LDL by pulling up their HDL levels. For a great effect, place about 100 grams of fenugreek leaves in water at night and strain the water next morning and consume it.

3. Prevents bowel Problems:

Fenugreek leaves is very helpful in fighting dyspepsia and poor functioning of the liver. It also helps in curbing gastric problems and various intestinal issues. It is commonly used in digestion related problems such as gastritis, constipation and stomach upset etc.

4. Mouth Freshener:

To prepare a natural mouth freshener, you can easily dry the fenugreek leaves and powder it well. Now add some lemon juice and heat this pot for some minutes before using the paste as a mouth freshener to treat bad breath. It is one of the best benefits to use for mouth freshener.

5. Balances blood lipids levels:

Fenugreek leaves helps in balancing effect on body’s blood lipid levels and helps in curbing hazards like atherosclerosis.

6. Diabetes:

Fenugreek leaves since years is known to be the best means for reducing cholesterol, triglycerides and LDL levels which in turn helps in fighting symptoms of diabetes. This herb is capable of restraining glucose metabolism. Thus, helps in treating and preventing Type II diabetes. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.

7. Control Heart problems:

This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol. Like various other herbs, fenugreek leaves also comprise of strong antioxidants. It also helps in protecting other antioxidants that are generated internally from any kind of damage. They are also helpful in shielding the body against a range of chronic diseases. One more important characteristic of this spice is its power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart; the common consequences being strokes and massive heart attacks.

8. Gives lustrous and long hair:

Applying thick fenugreek leaves paste on scalp and rinsing it off after 30-40 minutes twice a week promotes lustrous and long hair. It is an excellent replacement for unsafe and chemical shampoos damaging the hair. For long and lustrous hair, apply a thick fenugreek paste on your scalp and keep it for forty minutes. Next, rinse it off with cold water. You can repeat this practice once or twice a week.

9. Helpful to Breastfeeding mothers:

Consuming fenugreek leaves helps in improving milk flow in breastfeeding mothers and hence it is very beneficial for breastfeeding mothers to consume fenugreek leaves in the daily diet.

10. Respiratory Problems Cure:

Any kind of allergies or congestion in the respiratory tract can be easy cures with the use of fenugreek leaves in the dishes or else using the powder form made by drying the leaves under the sun. This powder is then made in the form of tea, which is to be had every day, especially in cold weathers to keep respiratory problems at bay.

11. Helps curb fever:

Herbal tea made using fenugreek leaves powder is an excellent way of bringing the temperature down in case of high fever and thus can serve as the best homemade medicine for fever. You can also include fenugreek seeds, lemon juice and honey in green tea to get the same outcomes. Not only does this tea help in bringing the temperature down, but also offer a soothing relief from digestive disorders like constipation and bloating.

12. Reduce Blemishes:

This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves.

13. Fenugreek Leaves Cures Anaemia:

The high levels of iron and nutrition in fenugreek leaves are perfect for the treatment of anaemia and well as to prevent the problem. Including fenugreek leaves in the diet is all you need to do to fulfil the requirements of iron and increase the red blood cells and haemoglobin.

This herb is also used in making pickles or salads and in India it is also consumed as a leafy vegetable. It is also used in the preparation of starchy vegetables, raitas for flavoring and to make the vegetable gravies thick. In some restaurants in India, steamed fenugreek is added in various vegetables for topping.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.