Benefits of eating Fish


Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong.

Health Benefits of Fish

  • Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain and even your sleep. So, make sure you’re incorporating fish into your diet to reap. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation   help protect your heart and stave off chronic disease.
  • Study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications.
  • Although they noted that seafood consumption was also correlated with higher levels of mercury in the brain, it was not correlated with brain neuropathy. 
  • Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim. 
  •  According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth.
  • This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ’s findings. Fish is one of the best sources of these good fats.
  •  If you have trouble falling or staying asleep, eating more fish may do the trick. Whether you have hormonal or adult acne fish oil is beneficial to clearing skin for people with moderate to severe acne.
  • If you suffer from rheumatoid arthritis, which is chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain.
  •  fish is a great source of protein without the high saturated fat content that many other types of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a higher omega-3 fatty acid content.
  • The omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as “bad” cholesterol levels) in the body. The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood, according to the university’s findings.
  • Another way that fish helps your brain health is by decreasing the risk of strokes. 
  • Fish’s high vitamin D content assists in your body’s immunity and glucose metabolism according to the study.
  • Fish actually had a lowered risk of digestive cancers, such as oral cavity, pharynx, colon and pancreas cancers, in comparison to those who ate lower amounts of fish.
  • If you have high blood pressure, incorporating more fish into your diet may help lower it. 
  • Omega-3 fatty acids found in fish have also been shown to help treat liver disease.
  • Fish contains nutrients that are extremely beneficial in helping athletes recover from fatigue and help in muscle regeneration.                                             EAT AND ENJOY

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