Benefits of Eating Dates


Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially across tropical regions. You can also use date molasses, a natural sweetener made from date syrup in your smoothies or desserts in place of sugar.

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. There are various types of dates. but, Medjool and Deglet Noor are the most common types. Dates are chewy and they have a sweet flavor. They have anti-inflammatory and antioxidant properties that are good for your health.

Benefits of eating Dates

• Potassium in dates helps to boost the nervous system.
• The vitamins and minerals in dates improve the functionality of the brain and let it respond more quickly. So, you can stay more alert.
• It contains organic sulfur that helps to prevent seasonal allergies.
• It contains fiber that promotes digestive health and prevents constipation.
• Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
• They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
• Dates helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
• Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
• It contains organic sulfur that helps to prevent seasonal allergies.
• It contains fiber that promotes digestive health and prevents constipation.
• It lowers Interleukin 6 in the brain that prevents the risk of neurodegenerative diseases such as Alzheimer’s.
• It reduces the activity of Amyloid beta proteins which may form plaques in the brain and often lead to Alzheimer’s disease.
• It can reduce anxiety and stress.
• It has brain-boosting properties that can reduce inflammation.
• Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
• It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
• It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
• Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
• The date pulp extract helps to stimulate gastrointestinal transit activity that helps in treating constipation by correcting the mineral content deregulation which takes place during constipation.
• Dates are rich in potassium and help to replete the electrolytes lost during chronic diarrhea and aids in digestion.
It we eat daily 3 or 4 dates these things will happen into your body
1. Improve Digestive Health.
2. Treat and Prevent Anemia.
3. Bone, Blood and Immune System Health.
4. Heart Health.
5. Prevent Night Blindness.
6. Treat Sexual Dysfunction.

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