Benefits of Dry Fruits

Dry Fruits are Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy. A great way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is a major cause of strokes.

    Dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet.

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Some of their many amazing health benefits include lowering blood pressure, controlling blood sugar and cholesterol levels, and alleviating constipation, respiratory disorders and anemia.

Almonds are also great for hair, skin (psoriasis), and dental care.Almonds are rich in antioxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Other nutrients contained in almonds also keep the body balanced in terms of essential needs, which can prevent many deficiencies. Adequate amounts of vitamins and minerals are essential for a healthy lifestyle; if certain elements are neglected, the entire body is affected, resulting in anxiety, stress, and increased blood pressure.

Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood.Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine.

Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.Raisins, like dried apricots, figs and prunes, are dense sources of energy, vitamins, minerals, and antioxidants. Additionally, they packed with many health benefiting polyphenols antioxidants, dietary fiber, and other phytonutrients.

     Raisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. Copper and manganese are an essential cofactor for the antioxidant enzyme, superoxide dismutase. 100 g provides 23% daily requirement levels of iron.They are free of gluten protein and can be safely consumed as an alternative healthy food by people who are intolerant gluten.

Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA have a reduced risk of coronary heart disease.One of the lesser-known benefits of walnuts is their impact on male fertility.

Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.Pistachios are delicious tree nuts recognized for their wholesome nutritional properties. Together with walnuts, almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia. 

     They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Pista kernels are rich source of many antioxidant phytochemical substances such as carotenes, vitamin-E, and polyphenolic antioxidant compounds. Research studies suggest that these compounds may help remove toxic free-radicals from the human body, and thus, protect it from diseases, cancers, and infections.

Apricots: Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all antioxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals.Apricots contain significant amounts of both insoluble fiber and soluble fibre. but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels.

   This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.Apricots are a great source of vitamin A, which you’ve probably heard about before — good for eyesight

Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times.

Dates are high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content.Dates are a good source of many nutrients, including iron. A deficiency of iron can contribute to anemia, a condition characterized by fatigue, dizziness, brittle nails and shortness of breath

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