Benefits of Drinking water in copper

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Copper water is an emerging trend that promotes the practice of storing drinking water in a copper container or copper water bottle. While you may have just recently heard about this trend, it’s widely supported by Ayurveda, an Indian system of holistic medicine with ancient origins. Still, you may wonder whether this practice is beneficial and safe or just another fad. This article reviews the purported benefits and downsides of drinking copper water. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not needed. However, this age-old practice referenced in ancient texts of Ayurveda is now supported by several scientific studies. Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel, preferably overnight or at least for four hours, acquires a certain quality from the copper.

copper is a trace element, meaning that you only need minimal amounts of it. It plays a key role in multiple essential body functions, such as the production of energy, connective tissues, and your brain’s chemical messaging system. It’s widely found in foods like shellfish, nuts, seeds, potatoes, whole grain products, dark chocolate, and organ meat (1).
Proponents of this practice state that storing water in copper containers allows the metal to infuse into the water, thus conferring benefits to the drinker.

Top benefits drinking water in copper

1. Helps the digestive system perform better

Copper has properties that hellp kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections. Copper also helps cleanse and detox your stomach, regulates the working of your liver and kidneys, and proper elimination of waste and ensures the absorption of nutrients from food. When water is stored in a copper container, the mineral gets leached into it.

2. Antibacterial effects

One of copper’s benefit appears to be backed by science — its antibacterial effect.
Both old and recent evidence suggests that copper may be used as a water purification or sterilization system, as ancient Ayurveda techniques recommended. This may be especially beneficial for the estimated 1 billion people who don’t have access to safe drinking water

3. Fights off Cancer

Copper is a known antioxidant, which means it fights off all the free radicals and negates their negative effects. Free radicals and their harmful effects have been major causes of cancer in the human body. Copper also helps in the production of Melanin which gives colour to one’s skin and eyes, as well protects one from the harmful UV rays of the sun.

4. Balances Hypertension

According to the American Cancer Society, Copper is known to reduce cholesterol and triglyceride levels. If the Copper deficiency has set on since childhood, it leads to the development of hypotension however, if adults suffer from copper deficiency they develop hypertension. Therefore, trace amounts of copper are critical for the regulation of blood pressure in a person.

5. Aids the Functioning of Thyroid Gland

According to the experts, the most common feature between patients of the thyroid is copper. Copper balances the inconsistencies of the thyroid gland, that is it energizes the thyroid gland to function well, but it also fights off the damaging effects of too much secretion from the thyroid gland. While lack of copper leads to thyroid gland malfunction, it is also true that too much copper also makes thyroid gland dysfunction causing hyper or hypothyroidism among patients.

6. Managing arthritis and inflammations

Copper is also known for its anti-inflammatory properties, something that came to light prominently when at the start of the 20th century German physicians found that copper mine workers had been resistant to arthritis or joint diseases. Copper has been in use for dealing with joint inflammations and arthritis for several centuries now.

7. Heals wounds in a shorter time

Given its antibacterial and anti-inflammatory properties, copper is known to aid the faster healing of wounds and injuries, going by primary research in this area.

8. Keeps the Temperature of the Body on the Cooler Side

When the food we eat passes into our stomach, it becomes acidic, releasing toxins in the body and thereby making the body heat up. When you drink water from a copper bottle, water upon storage for a couple of hours becomes infused with alkali. This alkaline water helps to balance the acids, detoxify the system and lower the temperature of the body. This is especially helpful during the hot summer months when the body tends to heat up due to the prevailing weather.

9. Gives Relief from Throat Congestion

People in ancient times used to gargle every morning with water stored in a copper bottle or vessel. This is because copper contains antimicrobial properties and it was believed that when you drink copper infused water it can aid in clearing up throat congestion.

10. Protects you from infections

Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment and known to cause severe illnesses in the human body

11. Aids weight loss

To lose weight quicker, try drinking water stored in a copper vessel regularly. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminates it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.

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