Benefits of drinking Coconut water

  An Overview   

Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes and mineral content combined with its low levels of fat, calories and carbohydrates. According to research coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

 Coconut water comes from the cavity of the fruit of the coconut palm, which is grown throughout the world in tropical climates. Coconut water is about 95 percent water, 4 percent carbohydrates, 0.1 percent fat, 0.02 percent calcium, 0.01 percent phosphorous, and 0.5 percent iron, and contains amino acids, vitamin C, B complex vitamins and minerals, including sodium and magnesium.

Uses of drinking coconut water

1. Low in calories:

With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping  it still can’t compete with zero calorie water.

2. Help lose weight:

If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

3. Coconut Water to Lower Blood Pressure:

Increasing potassium through the diet is a well-established way to lower blood pressure and decrease the risk for cardiovascular disease.

4. Coconut water for a young and fresh skin:

Drinking coconut water sure helps your skin to look younger and fresh by getting it rid of the harmful toxins.

5. Amino acids:

Amino acids are essential for repairing tissues and are the building blocks of protein.

6. Re-hydration:

Staying hydrated and replacing lost electrolytes are essential requirements for athletes and all individuals doing strenuous activity for long periods in hot conditions. Water and other fluids help the body maintain proper body temperatures, while electrolytes, particularly sodium and potassium are needed to regulate bodily functions. Sports drinks that contain water, sugar and electrolytes help replace these compounds lost during exercise.

7. Mild Diarrhea:

It should be noted that coconut water does not have a balanced electrolyte composition. It is too low in glucose, sodium and chloride to fit the definition of an oral rehydration solution. This is likely why the sodium-enriched coconut water in the study performed better than regular coconut water.

8. Increases immunity:

Rich in nutrients and vitamins like riboflavin, niacin, pyridoxine and folates. coconut water has antiviral and antibacterial properties that can help increase your body’s immune system and fight viral infections like flu.

9. Improves kidney function:

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

10. Natural skin cleanser and toner:

Cleaning the face with coconut water helps get rid of the dirt and impurities that get accumulated every time you go out of the house. It can work as your make up remover as well. Put in a few drops of lemon juice in it and it will help brighten up your skin and hydrate it beautifully too.

11. Prevents acne, blemishes and wrinkles:

Simply dabbing some coconut water on the scars left behind by acne/pimples before you go to bed helps lighten them up faster than you can imagine. It has similar effects on dark spots/blemishes. Wrinkles can also be reduced to a certain extent by regular application of coconut water.

12. Coconut water prevents itchy scalp and dandruff:
As it helps get rid of skin infections (discussed above already), due to its antibacterial and anti fungal properties, it definitely has positive results on dry itchy scalps. Also dandruff are so common in the winter, applying coconut water on the scalp could be your solution, in the most natural way possible.

13. Antioxidents:

In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants.

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