Benefits of Dragon Fruit

Nutrition Benefits of Dragon Fruit

1 cup (100 grams) of dragon fruit contains

  • Calories: 136.
  • Protein: 3 grams.
  • Fat: 0 grams.
  • Carbohydrates: 29 grams.
  • Fiber: 7 grams.
  • Iron: 8% of the RDI.
  • Magnesium: 18% of the RDI.
  • Vitamin C: 9% of the RDI.
  • Vitamin E: 4% of the RDI.

Uses of Dragon Fruit

  • Induce a reduction of tumors or their growth.
  • Inhibit and delay glucose absorption in the gut.
  • It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.
  • Clean up your digestive system  
  • Believe it or not, dragon fruit is giving acai berries a run for their money. system, eat a dragon fruit.
  • The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes.
  • Eating a dragon fruit with its rich antioxidants can keep the skin tight and young.
  • Dragon fruit juice is an excellent agent for treating colored hair.
  • Arthritis directly affects the joints and causes severe irritation and immobility.
  • This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment.
  • By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin.

 

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