Benefits of Cumin seed Oil

An Overview

The benefits of black cumin seed oil are incredibly diverse, including reducing inflammation, boosting skin health, and lowering blood sugar. It also aids in weight loss, strengthening the immune system, lowering allergic reactions, optimizing the respiratory system, and preventinghair loss, among others.
Cumin seed oil is used in the following ways:
• As a flavoring agent and spice in many dishes
• In hair conditioners
• In acne treatments
• In creams, lotions and moisturizers
• To treat wounds
• As a massage oil
Research has demonstrated remarkable health benefits of black cumin seed oil. One can reap many benefits by using it topically or consuming it internally.

Black cumin seed oil is derived from the Nigella sativa [1]plant and is also commonly known as black oil or black coriander oil. As a member of the buttercup family, this plant produces small black seeds that can be pressed to extract the valuable oil, which has been used in culinary and medicinal uses for thousands of years, dating all the way back to ancient Egypt.

Benefits of Cumin seed Oil

Treats Stomach Issues

If you are struggling with indigestion, bloating, excess flatulence or any other stomach problem, black cumin seed oil can help, due to its function as a carminative. It has also been linked to more efficient digestion and reduced constipation.

Reduces Inflammation

The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing pain, and reducing inflammation throughout the body. Arthritic patients, as well as those suffering from respiratory issues and stomach tissue irritation, can benefit from the moderate use of this beneficial oil.

Maintains skin health

Black cumin seed oil is rich in Vitamin A, B, C, zinc and magnesium. These essential vitamins and minerals are excellent for overall skin health as they moisturize the skin and keep it supple. Regular use of black cumin seed oil helps fight signs of aging and gives a youthful glow.

Prevents Obesity

By adding healthy fats to your system, such as linoleic and oleic acids in black cumin seed oil, you are able to stimulate the metabolism, access usable energy more quickly, and reduce fat deposition. This can increase passive fat burning and boost energy levels, helping you be more active and shave off even more pounds! [12]

Anticancer Potential

In a study titled “Anticancer Activities of Nigella Sativa (Black Cumin)” by Md Asaduzzaman Khan et al., it is stated that the black cumin seeds have pharmacologically active compounds such as thymoquinone. These compounds are considered to have strong anti-oxidant, anti-carcinogenic, and anti-mutagenic properties.

Treats a persistent cough

Cumin seed oil is a tried and tested remedy for a cough with effective results. This essential oil relaxes the bronchial muscles, helps alleviate a persistent cough and helps soothe a sore throat.

Boosts immunity

Black cumin seed oil is considered to be excellent for your body’s immunity as it increases the white blood cell production in the body. It helps the body produce more natural killer cells, which improve the body’s overall defense against infection.

Prevents Asthma Attacks

Many studies have linked a reduction in asthma attacks with regular use or inhalation of black cumin seed oil. By using nose drops – one of the many forms of this oil – you can lower the severity and frequency of asthma attacks, which can be potentially life-saving.

For the Skin

Black cumin seed oil has long been used to treat a variety of skin conditions and for overall skin care and many people claim that cumin essential oil can also help maintain the health and appearance of the skin.
Cumin essential oil has antibacterial and antiseptic qualities that can help treat acne and other skin complaints caused by bacterial infection. It also contains potent antioxidant properties that can help rejuvenate the skin and stall those nasty signs that we are aging.

Prevents Allergies

For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil can help prevent allergic reactions, such as skin inflammation, hives, rashes, stomach upset, chest tightness, and other common allergic responses.

For female hormones and Menstruation

Cumin essential oil has emmenagogue properties meaning that it helps stimulate the flow of blood to the uterus and pelvic region. Cumin essential oil can help balance hormones and encourage regular menstruation.
It also increases levels of estrogen and helps to strengthen the uterus. The phytoestrogens found in cumin essential oil help strengthen the bones which is invaluable in women suffering from osteoporosis following the menopause.
Because it has carminative and anti-spasmodic properties, cumin oil can also help deal with some of the symptoms of the monthly cycle like cramping and bloating.

For Respiration

Cumin essential oil has expectorant properties which coupled with its antimicrobial qualities make it ideal for treating congestion and other breathing problems caused by the cold, flu, bronchitis and even asthma.
• When inhaled either directly or from a steam treatment cumin essential oil can help loosen the mucus and phlegm which builds up in the respiratory tract and causes congestion.
Side Effects of Cumin Seed Oil
When used in the right quantities as a flavoring agent or for medicinal purposes, cumin seed oil is safe for all individuals.
1. Cumin seed oil should never be used in the undiluted form. It must be diluted with a carrier oil before use.
2. While the oil is safe to use when pregnant, consuming large amounts is unsafe as it can stop or slow down uterine contractions.

For Improved Digestion

Cumin essential oil can help stimulate the appetite by activating the saliva glands and stimulating the secretion of the mouth’s saliva. It also has carminative properties and anti-spasmodic actions that can help settle the stomach and relieve cramping and abdominal pain. As we have already seen, there is scientific evidence that cumin essential oil can help relieve many of the symptoms of irritable bowel syndrome including diarrhea, constipation and irregular bowel movement. It also works by stimulating the production of gastric juices and bile necessary for efficient digestion.

For cuts and wounds

Because of its antibacterial properties, cumin essential oil can be applied to the skin to prevent infection following burns, bites and minor cuts. You should be careful however not to apply cumin oil to an open wound.

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