Benefits of Cumin (Jeera)

Cumin or Jeera, is an integral part of a majority of our curries and stews. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and constipation.  cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. It is essential to drink jeera water every day.

The reason cumin is a staple in most cuisines is its therapeutic value. Traditional and folk medicines vouch for its digestive, immunomodulatory (modulation of the immune system), and anti-inflammatory properties.

Cumin seeds are potent carminative (helps to remove the gastric condition in the body), stimulant, antiseptic and anti hypertensive agents. Cumin seeds are an excellent digestive aid. They reduce bloating and gas. Drinking cumin water might help you lose body weight. These seeds can maintain the blood cholesterol levels too.

Benefits of Cumin:

Cumin has long been linked with having liver detoxification properties and the ability to promote the production of digestive enzymes. It helps to regulate blood pressure by balancing out the negative effects of salt and cumin water is high in potassium. Helps in controlling cholesterol levels.

  • It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.
  • Jeera water is good for patients suffering from diabetes.
  • Cumin seeds stimulate the insulin production in the body, which helps keep the blood sugar levels in check.


  • Cumin (Jeera) water facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women.
  • Cumin water helps get rid of acidity and bloating, and provides relief from indigestion.
  • Jeera water improves digestion during pregnancy.
  • Cumin seeds are magical spices that are said to provide relief to the to-be mother from many pregnancy related problems.
  • Cumin seeds are natural energy boosters.
  • It improves your energy levels and makes you feel so much better.

Cumin contains high amounts of iron and helps in treating anemia. You can drink jeera water to fight acute iron deficiency. Mild hot cumin water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.

  • It has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps.
  • Jeera water rejuvenates your skin and gives you that healthy glow you’ve always wanted.
  • Jeera water is vital for keeping your skin soft, supple and smooth.
  • Jeera water is a great way to get rid of acne naturally as it is anti-bacterial in nature.
  • It is also because of its anti-inflammatory properties that help keep your skin glowing.
  • Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair.
  • Jeera water treats your scalp and get rid of dandruff.
  • Cumin is helpful in treating colon and breast Cancer.

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