Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function.” Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow’s milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too. It is made from cow milk butter, which is treated with low heat until the water evaporates, leaving behind milk solids.
The solids are skimmed off or strained if needed. What remains is only clarified liquid fat known as ghee. Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter.
Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.
Ghee has a rather unique and flavorful taste and aroma that is different from butter, but it can be used in almost all of the same ways. Butter can be very dangerous for people due to the high concentration of fat, and ghee is no exception; in fact, ghee is pure fat, so only a small amount is to be consumed, otherwise, it can have negative effects on your health. If eaten in moderation, ghee can provide your body with higher concentrations of other essential nutrients that aren’t available in butter.
Benefits of Ghee
1. Helps You Keep Warm From Within:
Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations like gajar ka halwa, moong dal halwa, pinni and panjeeri.
2. For Clogged Nose:
There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let’s not forget the headache and exhaustion that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning.
3. Combat Obesity:
Ghee is a significant source of conjugated linoleic acid or CLA. Studies show that CLA may help combat obesity. Research indicates that the CLA found in ghee may help reduce excessive weight gain.
4. Support Heart Health:
Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.
5. Reduces Allergy:
Since ghee is dairy-free (having had all of the dairy residue simmered off), lactose intolerant individuals or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow.
6. Important source of fat-soluble Vitamins:
Ghee is a rich source of important fat-soluble vitamins like vitamins A, E, K2, and D. The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods like ghee. These vitamins have many functions like improving immunity, good vision, and good antioxidant effects.
7. Conjugated linoleic acid:
Also known as CLA, this acid is known for its ability to reduce tumors in the body, lower the amount of blood cholesterol, and improve and stabilize blood pressure. Ghee is a good source of CLA.
8. Good Source Of Energy:
According to the book, ‘Healing Foods’ by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance.” Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.Pinn is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too.
9. Source Of Good Fat:
Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs and proteins are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight.
10. Healthy Alternative for Lactose Products:
Ghee is created by removing milk solids. Because of this, it contains only trace amounts of lactose and casein, which are milk sugars and proteins. Ghee is a good source of fat for people who are lactose intolerant or have dairy allergies.
11. Eye Care:
The significant levels of vitamin A in ghee make it ideal for protecting eye health. Carotenoids are antioxidants that specialize in eliminating and neutralizing the free radicals that attack the macular cells, thereby preventing macular degeneration and the development of cataracts.
12. Weight Gain:
Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. Despite its health benefits, consuming too much ghee can lead to increased weight gain and elevate the risk of obesity.
13. Rich in Omega 3 fatty acids:
These are also known as essential fatty acids that the body cannot make and need to be supplied through food. Ghee is rich in DHA, a type of omega 3 fatty acid, which has been linked to brain development, reducing inflammation, slowing down the aging process, and many more functions.
14. Breast cancer:
Ghee contains Conjugated Linolenic Acid Ghee and butter are the best dietary sources of this fatty acid. As with all nutrients in ghee, concentrations of CLA are drastically higher in ghee from grassfed cows. Numerous studies show that CLA inhibits the growth of breast cancer.
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