Benefits of Collard leaves

An Overview

Collard greens are leafy vegetables from the family of cabbage and broccoli. They are similar to kale which is also a leafy green edible vegetable with plenty of health benefits. They belong to the cultivar Acephala, which means without a head in Greek. This refers to the physical structure of this plant as it does not have a head like the cabbage.
Some historians refer to collard greens as the dinosaurs of vegetables, but fortunately, these are very much alive. Records are showing that Greeks and Romans cultivated many different species of collard greens. Many stories connect the transport of collard greens to African slaves. However, collard greens were already being grown in the Americas.

Top benefits of Collard leaves

1. Nutrition:

Collard greens are a rich source of vitamins, minerals, and fiber. One cup of collard greens can provide 836micrograms of vitamin K, 177micrograms of folate, 0.2 milligrams of vitamin B6, 1.7 milligrams of vitamin E, 4 grams of protein, 5 grams dietary fiber, 0.2 milligrams of Riboflavin, 0.1 milligrams of thiamine, and 1.1 milligrams of niacin.

2. Improved B one Health:

Collard greens are a good source of vitamin K, which is vital for healthy bones. Consuming enough vitamin K daily helps your body absorb calcium and strengthens the fundamental structure of your bones. As a result, collard greens can help reduce your risk of osteoporosis.

3. Disease Prevention

Your body naturally produces free radicals as a byproduct of using energy. These free radicals can damage other cells, potentially causing cancer, heart disease, and diabetes. Collard greens are rich in the antioxidants that neutralize free radicals and may help reduce your risk of developing certain cancers.

4. Prevent Birth Defects

Dark, leafy greens, like collard greens, are the best natural sources of folate. Folate is an important vitamin that helps your body grow and is particularly important for small children and pregnant women. Doctors recommend that people who may become pregnant get at least 400 micrograms of folate daily in order to help prevent birth defects like spina bifida.

5. Collard greens can help improve digestion

High-fiber foods like collard greens have been known to prevent constipation, promote regularity, possibly prevent certain colon diseases like irritable bowel syndrome, diverticulitis, fecal impaction, ulcerative colitis, Crohn’s disease, and leaky gut syndrome.
Research, published in Food & Function, suggests the absence of the plant enzyme myrosinase like in cooked broccoli but also found in collard greens could help protect the health of our stomach lining by preventing bacterial overgrowth and the clinging of bacteria to our stomach wall.

6. Collard greens can contribute to improving sleep and overall mood

The choline in collard greens is an essential nutrient that helps with sleep, muscle movement, learning, and memory. Collard greens are also a great source of folate. Folate may help treat depression by preventing an excess of homocysteine from forming in the body. Excess homocysteine disrupts the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood but also sleep and appetite as well.

7. Collard greens can help improve immune response

Researchers from the University of California at Berkeley have recently discovered that a compound called 3,3′-diindolylmethane in collard greens is a powerful modulator of the natural immune response system with potent antiviral, antibacterial, and anticancer activity.

8. Bone Strength

Vitamin K is one of the most necessary vitamins for the strength and building of bones. Vitamin K is far more useful in strengthening bones than even calcium. Collard greens are so beneficial that it covers up to 100 percent of the daily recommended intake value. Vitamin K has been observed to reduce fracture rates. Regular consumption of collard green can be beneficial in fighting off diseases such as osteoarthritis and rheumatoid arthritis.

9. Improves bone health

Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health.
In fact, just 1 cup (170 grams) of these cooked greens provides 27% of the DV for calcium and an impressive 883% of the DV for vitamin K. Almost all your body’s calcium is stored in your bones and teeth, where it supports their structure and function.
If you don’t get enough calcium for long periods, your bones may start to break down, making them thinner and more vulnerable to fractures. This happens because your body needs the stored calcium for other important functions like nerve signaling and muscle movement

10. Digestion

Most medicine practitioners till this day believe that the cause of every disease is bad digestion. Collard greens are an excellent source of dietary fiber. Irritable bowel syndrome can be treated by eating collard greens. IBS causes severe symptoms of diarrhea and can be the cause of ulcers.

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