Benefits of Coenzyme Q10

An Overview

Coenzyme Q10, also called CoQ10, is a substance that helps to generate energy in your cells of the body. A Coenzyme works with an enzyme to initiate the function of the enzyme. Our body produces CoQ10 naturally, but its production decreases with age. You will also get CoQ10 through supplements or foods. CoQ10 is a substance that is synthesized by your body and stored in the mitochondria of your cells. The mitochondria help in producing energy, protect cells from oxidative damage and disease-causing bacteria or viruses. CoQ10 production decreases as you age. Thus, elderly people seem to have a deficiency in CoQ10. Coenzyme is small, non-proteinaceous molecules that provide a transfer site for a functioning enzyme. Coenzyme Q10 is a natural antioxidant produced by the body. It is found in every cell of your body, also found in many foods, and available as a Health Supplement. It comes in two forms:

1. Ubiquinol (Coq10), the active antioxidant form and;
2. Ubiquinone, (Coq H) the oxidized form. It is an essential contributor to the chain of metabolic chemical reactions that generate energy inside cells.

Unfortunately, as we age the CoQ10 levels in our body (including heart) begin to deplete. Also some drugs such as statins may lead to Q10 deficiency. In addition, many individuals are often unable to obtain adequate amounts of CoQ10 from food due to unhealthy nutritional habits. But sometimes even if our diet seems to be right the levels of this precious antioxidant may still be too low and as a result we feel week, tired and run down. Other CoQ10 deficiency symptoms involve especially our heart muscle and can be noticed in the form of chest pain, heart failure, or high blood pressure.

Natural way of getting coq10 from Food Sources:

Coenzyme Q10 is found in our diet naturally, foods including fish, liver, kidney and whole grains. Coenzyme Q10 found in meat, poultry and fish are the richest natural source. The highest levels of natural sources of CoQ10 are particularly found in organ meat such as the heart, liver, and kidney. But for vegetarians, it is beans, nuts, some vegetables, eggs and dairy products. Best food sources supplying CoQ10 includes:
1. Organ meats: Heart, liver and kidney
2. Some muscle meats: pork, beef and, chicken
3. Fatty fish: Trout, herring, mackerel and, sardine
4. Vegetables: Spinach, cauliflower and, broccoli
5. Fruit: Oranges and strawberries
6. Legumes: Soybeans, lentils and, peanuts
7. Nuts and seeds: Sesame seeds and pistachios
8. Oils: Soybean and canola oil

Benefits of CoQ10

1. CoQ10 Could Protect the Lungs:

Lungs have the most contact with oxygen. This makes them very susceptible to oxidative damage. Greater oxidative damage in the lungs and poor antioxidant protection, including low levels of CoQ10, can result in lung diseases like asthma and chronic obstructive pulmonary disease (COPD).

2. It May Help Treat Heart Failure:

Heart failure is often a consequence of other heart conditions such as coronary artery disease or high blood pressure. These conditions can lead to increased oxidative damage and inflammation of the veins and arteries. Heart failure occurs when these problems affect the heart to the point that it is unable to regularly contract, relax or pump blood through the body. To make matters worse, some treatments for heart failure have undesirable side effects, such as low blood pressure, while others could even further reduce CoQ10 levels. In a study of 420 people with heart failure, treatment with CoQ10 for two years improved their symptoms and reduced their risk of dying from heart problems. Also, another study treated 641 people with CoQ10 or a placebo for a year. At the end of the study, those in the CoQ10 group had been hospitalized less frequently for worsening heart failure and had fewer serious complication.

3. It Could Help with Fertility:

Female fertility decreases with age due to a decline in the number and quality of available eggs. CoQ10 is directly involved in this process. As you get older, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage. CoQ10 may even reverse this age-related decline in egg quality and quantity. Similarly, male sperm is susceptible to the effects of oxidative damage, which may result in reduced sperm count, poor sperm quality and infertility. Several types of research have concluded that supplementing with CoQ10 may improve sperm quality, activity and concentration by increasing antioxidant protection.

4. It Might Help Keep Your Skin Young:

Your skin is the largest organ in your body, and it’s widely exposed to damaging agents that contribute to aging.
These agents can be internal or external. Some internal damaging factors include cellular damage and hormonal imbalances. External factors include environmental agents, such as UV rays. Harmful elements can lead to reduced skin moisture and protection from environmental aggressors, as well as the thinning of the layers of the skin.

5. It Could Help with Exercise Performance

Oxidative stress can affect muscle function, and exercise performance. likewise, abnormal mitochondrial function can reduce muscle energy, making it hard for muscles to contract efficiently and sustain exercise. CoQ10 can help exercise performance by reducing oxidative stress in the cells and improving mitochondrial functions. CoQ10 can aids in increase power during exercise and reduce fatigue, both of which can improve exercise performance.

6. It Could Help With Fertility:

Female fertility decreases with age due to a decline in the number and quality of available eggs. CoQ10 is directly involved in this process. As you age, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity. Similarly, male sperm is susceptible to the effects of oxidative damage, which may result in reduced sperm count, poor sperm quality and infertility

7. It Could Reduce Headaches:

Abnormal mitochondrial function can lead to an increased calcium uptake by the cells, the excessive production of free radicals and decreased antioxidant protection. This can result in low energy in the brain cells and even migraines. Since CoQ10 lives mainly in the mitochondria of the cells, it has been shown to improve mitochondrial function and help decrease the inflammation that may occur during migraines. In fact, a study showed that supplementing with CoQ10 was three times more likely than a placebo to reduce the number of migraines in 42 people. Additionally, CoQ10 deficiency has been observed in people suffering from migraines.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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