Benefits of Cinnamon

An Overview

Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Cinnamon is known for its culinary benefits and is a favorite among food lovers. From creating a string savoury base for your Biryani’s to spicing up your desserts, Cinnamon is indispensable to great cooking. Cinnamon Sticks also offer numerous advantages to our body.

The history of Cinnamon dates back to 2800 B.C. in ancient Chinese culture. It is also commonly used as a flavouring agent in many snacks, cereals and even coffee. It is also considered to be one of the most beneficial ingredients in the world of spices and condiments. Cinnamon is often used to lower the blood sugar levels, along with preventing heart diseases. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. From aiding in digestion to treating infections and even preventing Cancers, Cinnamon powder benefits our body in a number of ways.

Benefits of Cinnamon

1.Aids weight loss:

Eating food with a slight pinch of cinnamon powder can help you to lose weight. Cinnamon reduces the desire to eat something, so you will eat less and thus will have a hold over your calorie intake. This eventually leads to weight loss. This spice manages blood sugar levels and improves circulation and thins the blood, which results in fewer sugar cravings. we embarked on the incredible Keto diet. Within a year we lost 15 pounds of weight. We put together a Keto diet resource guide to help. It may seem daunting at first and it is, but it gets easier with time.

2. Regulates Blood Sugar:

As per research, Cinnamon powder is highly efficient in lowering your blood sugar levels. If taken in limited amounts, cinnamon powder can really be helpful in ensuring control over spiked up blood sugar levels by almost 24%. This makes it a perfect choice for diabetic patients. And it will also prevent 14 other diseases like fatty liver, heart disease, kidney, Alzheimer’s and cancer.

3. Freshens Your Breath:

Cinnamon is one natural solution for most of us who suffer from bad breath. Its fresh and fragrant aroma is used to fight bad breath. Whenever you need to refresh your mouth you can chew a small piece of cinnamon bark. Or you can gargle with slightly warm water that has been boiled with cinnamon.

4. Anti Inflammation:

Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.

5. Heart Disease:

Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.

6. Neurodegenerative Diseases:

Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.Alzheimer’s and Parkinson’s disease are two of the most common types. Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.

7. Prevent Cancer:

It has been found that the cinnamon extract works as a powerful agent against lymphomas and leukaemia. It acts by blocking the route of certain elements that are important for the restoration of the cell and it slowly reduces the further multiplication of cancerous cells. These findings were supported by test-tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells. Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled studies.

8. Promotes Better Digestion:

The benefits of Cinnamon tea to the stomach are numerous. Cinnamon is packed with fibre, manganese and calcium. The fibre and calcium get combined with bile salts and help them to move outside the body. The fibre present in cinnamon helps to ease constipation and diarrhoea. Its essential oil improves digestion and helps to control the action of gastric juices on food.

9. Cinnamon Benefits For Hair:

Cinnamons are not only good for skin but they also work great on hairs. You can use cinnamon in a hair mask to get strong, shiny and soft hairs. Mix cinnamon powder with egg in a small bowl then add honey and extra virgin olive oil and blend them together. Apply this hair pack and leave it for 15 minutes, and wash thoroughly with shampoo.

10. Sugar causes blood pressure :

Fat or salt does not cause high blood pressure. At least not the good fats like coconut oil, butter, olive oil or Pork Belly. To prove this point we took out sugar for a year and increased fat consumption and had plenty of salt. Our blood pressure went from 130/90 to 107/65.

11. Controls Bad Cholesterol:

Cinnamon powder is also effective in lowering the cholesterol levels that can block your arteries. This is one of the best advantages of Cinnamon powder! To decrease the levels of LDL also known as bad cholesterol in the body, cinnamon powder can work really well. This helps in keeping away cardiovascular problems and diseases.

12. Brain impairment:

It is increasingly becoming clear that sugar plays a huge part in brain related illness like Alzheimer’s and Parkinson’s. If you have a parent who is suffering from this, immediately cut sugar. This will help you to stay focused at work. Or, you can even add a few cinnamon sticks or pinches of cinnamon powder to your morning tea or coffee or cereal to keep yourself focused and alert throughout the day. Some can also use cinnamon essential oil to have the same stimulating effect on memory.

13. Alleviates Stomach Problems:

If you are suffering from stomach disorders, Cinnamon can be an effective home remedy. This spice is known to reduce problems like cramping, bloating and gas. It also neutralizes the acid levels in your stomach which lead to these symptoms. You can take around 1tbsp of Cinnamon powder with some lukewarm water for instant results. This is one of the best Dalchini benefits to the body.

14.  Helps Fight Bacterial and Fungal Infections:

Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. But be careful when using externally as cinnamon can cause irritation in sensitive areas. To treat foot infections one can dilute a few drops of cinnamon oil in coconut oil and apply it.

15. Boosts Blood Circulation:

Cinnamon water benefits in naturally warming of the body, which increases circulation and blood flow all over the body. This helps to ease the pain in the troubled areas and also supply oxygen to the blood cells. This, in turn, can keep your heart healthy along with relaxing your blood vessels.

16. Helps Beat Acne:

The essential oil of cinnamon has strong anti-microbial property. You can use cinnamon as an ingredient to make a pack help you get rid of acne. Here is one easy way to use cinnamon to treat acne. Crush a small piece of cinnamon then add a little bit of honey and mix them to make a paste. Apply this on the pimple.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

Leave a Reply

Your email address will not be published. Required fields are marked *