Benefits of Chinese Goose berry

An Overview

Kiwifruit, also known as Chinese gooseberry, is a delicious berry that grows on a woody, twining vine. It’s popularly known by its shortened name Kiwi. Kiwi fruit has a sweet & sour taste and that is the reason why it is most preferred for topping ice-sugar cakes.

Kiwi fruit not has an amazing taste but also incorporates multiple health advantages. This citrus fruit is round and is brown from the outside while green from the inside. It has many tiny black seeds with a soft texture and a unique taste. The powerful health benefits of kiwi include improved skin care and cardiovascular health. It may also aid in lowering the risk, some types of cancer, macular degeneration and diabetes.

Some of the important minerals found in kiwifruit are boron, chloride, copper, chromium, fluoride, iodine, iron, Magnesium, Manganese, Phosphorus, Potassium, selenium, sodium and zinc. Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit.

Health Benefits of Kiwi

Boosts Your Immune System:

Kiwi is also a rich source of vitamin C that helps get rid of free radicals and is also quite essential when it comes to improving the strength of your immune system. This antioxidant can be beneficial when it comes to the proper functioning of various cellular functions in the body. 

Vitamin C is also capable of combating various health issues such as cold and flu.

It Helps In Reducing The Symptoms Of Asthma:

Wheezing and breathlessness are some of the most common symptoms of asthma which can be debilitating. Due to the presence of high content of vitamin C in kiwi, it can easily help in controlling the symptoms of asthma. Even a study has demonstrated that lung functions were improved in those people who consumed kiwi regularly

May support immune function

Kiwi fruits are exceptionally rich in immune-supportive nutrients including the vitamins C, E, K and folate, as well as carotenoids, fibre and phytochemicals.

Studies suggest they may support the immune system  and potentially reduce the incidence and severity of colds and flu-like symptoms in susceptible groups such as older people and children.

Rich in protective antioxidants

Kiwi fruits are rich in nutrients and phytochemicals which have  these help reduce antioxidants oxidative damage and as a result may reduce the risk of chronic disease.

It Prevents Vision Loss:

Kiwi contains zeaxanthin and lutein compounds which perform the same functions as antioxidants and help to form vitamin A, an essential nutrient for your eyes. They also absorb extra light that many damages retinas and protect your eyes from cataracts and other eye-related diseases.

A healthy nervous system has positive effects on your retina because they have the highest concentration of nerves and are essential to the center of communication of the eye. Kiwis also contain a good amount of copper which is essential for a healthy nervous system and thus results in healthy functioning of the eyes.

Kiwi Fruit Supports Immune Function

Vitamin C is important for cellular function and protects cells from free radical damage in the body. It’s responsible for the growth and repair of tissues and provides support for the immune system.

The high concentration of vitamin C in kiwis can do wonders for the immune system.

At 103% of your recommended value of vitamin C per 1 cup, eating kiwis can effectively ward off infection, common cold, and flu when eaten regularly.

Kiwi Fruit Reduces DNA Damage

Oxidative stress is the imbalance of free radicals and antioxidants in your body. This process can also cause strand breakage of DNA. This can lead to health problems, some of which can be hard to detect or treat.

Kiwi fruit contains antioxidants that can reduce oxidative stress. A study that tested people’s cells by damaging them with peroxide, showed that those who supplemented with kiwi showed an improved ability of the DNA to repair itself after applying the peroxide. This means that kiwi might help prevent long-term cancers and lifestyle diseases such as colon cancer, which is closely linked to DNA damage.

Some other benefits

  • Kiwi filled with Vitamin C is always a good source of antioxidants. Being a water-soluble nutrient, it neutralizes free radicals that cause damage to the cells, which can also lead to cancer.
  • Due to the high antioxidant and vitamin C content in kiwifruit, it is known for reducing the symptoms of asthma. It may improve lung function and also prevents wheezing among children.
  • Kiwi proves valuable nutrients for maintaining a healthy digestive system
  • Kiwis are a good source of dietary fiber, which reduces cholesterol levels that go a long way in preventing heart diseases and elevated blood sugar levels.
  • It helps in providing relief fromconstipation by stimulating the bowel system
  • Consumption of kiwifruit helps in fighting seasonal infections and other ailments attributing to itsantimicrobial and antifungal action.
  • Kiwi offers an impressive amount of vitamin C, phenolic components, and carotenoids which promote good health.
  • One of the best health benefits of kiwi fruit is the ability to treat asthma
  • Kiwi is abundantly blessed with Vitamins A, E and C, which are well known in improving eyesight.
  • Consumption of a few kiwifruits on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting
  • It Regulates blood pressure
  • The antioxidants in kiwi also help the skin to remain pollution-free and further, prevents damage caused by the sun
  • It also keeps the skin young and wrinkle-free. It even improves the skin’s texture and its overall health.
  • The dietary fibers present in kiwi help maintain regular bowel movements. Eating a kiwi fruit regularly improves the stool production.
  • kiwi is not just good for sleep disorders but also gives a person fresh mornings
  • Improves Heart health
  • Kiwis become great food for weight loss.
  • Attributing to its anti-inflammatory properties, kiwi is valuable in treating rheumatoid arthritis. So include this fruit in your diet to bring a nutritionallydramatic flair to your health.
  • Kiwi is filled with folic acid. Folic acid is important for the development of the vital organs of the fetus growing inside a mother’s womb
  • Kiwifruit also provides a stronger immune system to those who regularly consume kiwifruit

You can enjoy kiwis on their own or add them to dishes like fruit salads.

Here are a few ways to use them:

  • Mix sliced kiwi with berries and bananas to create a nutrient-dense fruit salad.
  • Use diced kiwi in your favorite salsa recipe.
  • Top smoothie bowls and Greek yogurt with sliced kiwi.
  • Add fresh kiwi to smoothies and protein shakes.
  • Top salads with diced kiwi for a sweet, tart twist.
  • Blend kiwi into homemade salad dressings.
  • Make marinades for meat and fish with blended kiwi, Worcestershire sauce, soy sauce, garlic, and olive oil.

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