Benefits of Chicken


Chicken is the most common type of poultry in the world. chicken include its ability to provide a good supply of protein, essential vitamins and minerals. Chicken breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein. When it comes to lean protein, chicken is a very popular option as it does not contain a lot of fat. Chicken can be called healthy or unhealthy depending on the way it is cooked. Fried chicken obviously has no health benefits but boiled chicken has many.

Frozen chicken is not healthy because it has lots of preservatives. But fresh chicken is filled with healthy protein. This lean meat can do wonders for all those non-vegetarians when consumed in a controllable manner. A 100gms of cooked chicken would usually contain 239 calories. Of 100 gms, 27 gms would be only protein which is important for growth and development of various organs in the body. It has a unique flavor and soft texture that make it addicting. It can be combined with other ingredients or cooked in various ways to make it delicious.

Benefits of Chicken

1. Build Muscles:

Chicken is lean meat. This basically means that it has little fats and lots of proteins. The skin is packed with nutrients, collagen and amino acids.

2. High in Protein Content:

Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. The protein in chicken lends itself to muscle growth and development and help support a healthy body weight and aid weight loss.

3. Body weight maintenance

With chicken being an excellent source of high quality protein, it helps in maintaining body weight especially for obese people.. Including chicken two to three times in a week is not a bad idea, however, ensure to cook it in a healthy way.

4. Increased metabolism:

Since selenium is present in good quantities, consuming chicken would mean increase in metabolism rates especially the thyroid hormone, antioxidant defense system and immune function of the body.

5. Increases Appetite:

Chicken has zinc which helps to maintain a healthy appetite. A bowl of steaming chicken soup can change the taste of your mouth.

6. Metabolism Booster;

Eating this bird will keep blood vessels healthy, energy levels high, and metabolism burning calories so you can manage a healthy weight and activity level.
7.  Protection from cancer:

You heard it right! Chicken is rich in niacin, a particular kind of Vitamin B that guards the body against cancer and other genetic complications.

8. Heart Health:

Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Fortunately for us, eating chicken breast suppresses and controls homocysteine levels. Chicken, being rich in vitamin B6, plays an important role in preventing heart attack.

9. Healthy Bones:

Chicken has phosphorus which along with calcium keeps your bones healthy. It might be good for women who are prone to having weak bones. An essential mineral that supports your teeth bones as well as kidney, liver and central nervous system function.  It has selenium which has been known to cut risk of arthritis.

10. Improves Immunity:

Chicken has lots of trace minerals in it that gives a boost to the immune system. Usually boiled chicken in pepper soup is also good for fighting off cold. Chicken also abundant in selenium, an essential mineral involved in metabolic performance—in other words thyroid, hormone, metabolism and immune function.

11. Natural Antidepressant:

If you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress and lulling you to sleep.

12. Reduce Stress:

One type of amino acid that is released from the claws is arginine. This is a type of amino acid that is beneficial to the body. One is to help the body in releasing hormones that cause feelings of distress and stress. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day.  In fact, large quantities of vitamin B3 contained in chicken can help people improve mood effectively, especially in cold winter days.

13. Promotes eye Health:

Chicken is high in retinol, alpha and beta-carotene and Licopene all derived from vitamin A and all vital for healthy eyesight. Therefore you definitely should add chicken to your daily diet in a regular basis for good, especially if you are living with some eye problems.

14. Lower Blood pressure:

Chicken feet contain more collagen protein than chicken breast meat. This chicken feet  collagen protein has a function to lowers blood pressure.

15. Keeps your Nails Healthy:

Chicken feet also contain amino acids, glycine and also proline which that content is able to help you to maintain healthy body and nails.

16. High in Vitamin B3:

Vitamin B3 is responsible for maintaining the health of the body’s cells and converting carbohydrates to energy.  So, it is believed to have positive influences on reducing the risks of heart diseases in people who are living with high cholesterol levels.

The first one of the best health benefits of chicken I would like to show you today is that chicken is an excellent source of protein. If you are looking for a great source of lean protein, low in fat, choose chicken. They are a worldwide main source of flesh and eggs called chicken. It is prepared as a main food material of a lot of dishes in several ways varied by culture and region.

This is true if you eat healthy chickens, but in the case of eating chickens which are affected by flu, it is very dangerous, even life-threatening to you. Chicken soup, stewed chicken, chicken curry, chicken roasted with pepper, chicken salads and many other dishes made with chicken are very good for health.

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