Benefits of Cherries

An Overview

Cherries are one of the most beloved fruits and for good reason. Cherries, which have the scientific name Prunus avium, are one of the most romantic fruits. Cherries also come in different shapes from round to heart; they can be eaten as snacks and are also used in making tarts and cherry pies or juice.

They benefit us in many ways as it is a source of nutrients and vitamins. They also help in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie intake. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.

They are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour. They are eaten all around the world and are often a favorite flavor or used as an ingredient in cooking.  Cherries provide a wide range of rich nutrients that include it is rich in potassium, calcium, fiber, carotenoids and vitamin C.

Benefits of Cherries

  • They effectively neutralize free radicals and protect us from ailments associated with aging. They also prevent the negative effects of oxidants such as weakening of the heart and nervous system, loss of vision, macular degeneration, hair loss, wrinkling of the skin, loss of libido, as well as colon and prostate cancer.
  • Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia and maintaining healthy joint function.
  • Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.
  • Cherries are also effective in helping to prevent arthritis and inflammation.
  • Cherries also help to control blood pressure and heart rate thus helping our cardiovascular system.
  • Cherries rich in nutrients and dietary fiber may help in getting rid of the excess body fat which is linked to a higher risk of developing cancer.
  • They also help us in losing weight, as you can toss sliced cherry in lunch time or eat a handful of them in the afternoon.
  • This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging.
  • Polyphenolic-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline and certain cancers.
  • Another study on tart cherries shows a potential activity of apoptosis in human breast cancer.
  • Cherries are also alkaline content foods which means they will help to maintain the body’s ideal pH balance.
  • Cherry juice is believed to clear dark spots and help in skin lightening.
  • They also help in soothing the eyes, reducing inflammation and maintaining proper ocular pressure.
  • The antioxidant properties of these cherries may also protect the nervous system from age-related disorders. Thus, they may be helpful in giving relief from nervous disorders, depression, anxiety and chronic stress.
  • These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.
  • While the fiber in cherries helps relieve constipation the acid in them aids digestion.
  • The flavonoids stimulate the gastric juices for the breakdown of food particles and bile.
  • It helps in slowing down the ageing process by fighting those free radicals present in the body which make the skin look older.
  • Sleep is of utmost importance for overall health and beauty.
  • The vitamins present in cherries are capable of providing nourishment to the hair.
  • Consuming cherries, especially tart cherry products like juice and powder.
  • It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure.
  • They help maintain proper heart rate, prevent blood vessels from stiffening or hardening and reduce cholesterol and blood pressure, thereby reducing the risk of heart attacks.
  • Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties.
  • Cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.
  • Eating cherries or drinking tart cherry juice may help improve your sleep quality.
  • Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people.
  • Cherries are versatile and incredibly delicious.
  • Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.
  • Arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain in your joints.
  • Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.
  • Among many fruits, cherries rank low on the glycemic index which means that they don’t trigger spikes and crashes in your insulin levels and blood sugar.
  • One of the benefits of dried cherries is that they contain high levels of pectin that lowers the level of LDL or bad cholesterol.
  • They are antioxidants that prevent the development of free radicals in your body. Free radicals are atoms that produce a chain reaction and damage our cells.
  • Copper keeps your tissues strong and protects you from free radicals that can contribute to tissue damage.
  • The high level of antioxidants in cherries aids the body to reduce aches, inflammations and pains as the immune system kick into overdrive fighting off harmful reactions from free radicals in the body.
  • Vitamin A supports new cell growth and aids in wound healing after injury. It nourishes your skin and makes your vision healthy.
  • Consumption of cherries may help you attain restful and deep sleep.
  • A chemical compound found in many plants, plays a big part in the normalization of blood clotting.
  • Cherries help to reduce weight and total body fat.
  • Dried cherries in moderation to avoid weight gain.
  • A higher dietary allowance of 71 grams of protein daily is needed for women during pregnancy and lactation.

 

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