Benefits of Chana Sprouts

An OVerview

Chickpea or Chana as it is widely known in India, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack on a lazy weekend or just something to nibble on for killing your boredom hunger.
Also known as Chole in Northern India, these globules that come in black and white colours are not only one of the primary ingredients in the Indian kitchen but also a backbone of Indian agriculture as it produces 67% of the world’s total chickpeas.

Sprouts Calories

One cup of sprouts (chana sprouts) contains approximately 257 calories. 257 sprouts calories contain the following macronutrients:
• Carbohydrates = 174 calories
• Proteins = 74 calories
• Fats = 9 calories
A standard adult diet contains 2000 calories. Considering this as our baseline, one cup of moong sprouts fulfil 13 per cent of our daily calories requirement.

Rich In Iron:

Boiled and roasted Kala Chana is a must-have in your diet plan if you are suffering from anemia. It plays a crucial role in improving the levels of hemoglobin for transporting oxygen to various body parts. Being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.

A Powerhouse of Phytochemicals:

Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc. These phytochemicals serve as antioxidants and prevent various cancers. Regular intake of black chickpeas strengthens bones and reduces hot flushes in menopausal women.

Protein Source:

Kala Chana is an amazing source of protein. If you are a vegetarian and worried to find your source of protein, black chickpeas come to your rescue. It has a whopping amount of 11 grams for every 100 grams of serving and it aids in repairing tissues, manages biochemical reactions, provides connective framework of certain structures in skin, hair and nails and keeps bones, ligaments stronger.

Weight loss

Soaked chana is low in calories, and loaded with nutrients. It is a good source of protein, fibre and has a low glycemic index. High fibre present in it will satisfy your hunger pangs, which will prevent you from overeating or bingeing on unhealthy snacks,” suggests Ms Khaneja.

Eating soaked chana can give you healthy and luscious hair

If you want healthy hair, then do include soaked chana to your diet. Soaked chana has essential vitamins and minerals like vitamin A, B6, zinc and manganese, which will surely help, if you are concerned about the health of your hair.
Consuming soaked chana on a regular basis has also proved to be beneficial to prevent premature greying of hair

Helps in digestion

Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion. Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fiber which regulates digestion. Basically, fibre bulks up the stool, making it easier to pass through the digestive tract

It helps in reversing ageing

“If you are above 30 and worried about wrinkles on your face, then do include soaked chana to your diet. Soaked chana helps to prevent ageing since it has manganese, which is known to fight free radicals that can cause wrinkles,” she strongly recommends.

Improves Sex Drive

Sprouts are a rich source of selenium. Studies show that Selenium is essential for normal reproductive functions in males. One of the benefits of eating sprouts daily is that it improves sperm quality and mobility. It also prevents premature ejaculation and erectile dysfunction.

Cardio-Protective

Sprouts are cardioprotective, which means they protect the heart from various cholesterol-related diseases. One of the best uses of sprouts is their ability to regulate bad cholesterol. Rich in omega-3 fatty acids, they keep the heart healthy and young.

Helps in stimulating sebum production in scalp

Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages regeneration of the scalp cells.

Rich In Iron:

Boiled and roasted Kala Chana is a must-have in your diet plan if you are suffering from anemia. It plays a crucial role in improving the levels of hemoglobin for transporting oxygen to various body parts. Being rich in iron, it is also recommended for pregnant and lactating mothers in limited quantities.

Builds your immune system

Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immunity system. It also has abundant vitamin A. Vitamin A has a number of antioxidant properties that make a great source of immune system strength. Make sure you sprout well to reap the maximum profits.

A Powerhouse of Phytochemicals:

Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc. These phytochemicals serve as antioxidants and prevent various cancers. Regular intake of black chickpeas strengthens bones and reduces hot flushes in menopausal women.

Protein Source:

Kala Chana is an amazing source of protein. If you are a vegetarian and worried to find your source of protein, black chickpeas come to your rescue. It has a whopping amount of 11 grams for every 100 grams of serving and it aids in repairing tissues, manages biochemical reactions, provides connective framework of certain structures in skin, hair and nails and keeps bones, ligaments stronger.

Aids in Digestion:

The rich amounts of fibre available in Kala Chana aids in digestion. It adds bulk, prevents constipation and eases stress on the intestines. Ayurveda suggests eating a fistful of soaked black chickpeas in the morning to avoid various digestive disorders.

Sprouts for Skin

• Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.
• Vitamin C present in sprouts promotes a clear skin through the production of collagen. Furthermore, it provides elasticity to the skin making you look more youthful.
• The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems.

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