Rice has been a staple of the human diet for thousands of years. Some rice farming tools from China date back 8,000 years, and some remains of ancient rice are up to 2,000 years older than that. Today, rice is a staple in more than 100 cultures, and there are more than 40,000 varieties grown.
Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%.
White rice, on the other hand, can increase your risk of diabetes
The high nourishing content of the germinated version is considered to be due to the presence of gamma-aminobutyric acid (GABA). The germinated form can be obtained by soaking and sprouting of the brown rice in water for a specified number of hours. This method has been considered best for obtaining the maximum amount of GABA and elevating the levels of proteinsand beneficial enzymes in the germinated variety.
The process of germination also leads to a significant increase in essential components such as ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6, thiamine and dietaryfiber.
Benefits of Brown rice
1. Aids Digestion:
Brown rice is a helpful staple that can be easily added to the daily diet to optimize the digestive system. The fiber present in it helps regulate bowel movements and keeps you feeling full. Astudy investigating the effects of brown and white rice during digestion found evidence that the bran layer on the former slowed emptying, thus bulking stool. Fiber content also brings relief from other conditions such as constipation and colitis.
2. Treats Acne:
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Brown rice is packed with antioxidants, vitamins, and magnesium, which protect the skin from blemishes and acne breakouts.
The insulin produced by the use of white rice triggers production of sebum on the skin. Excess sebum on the skin can cause acne breakouts. Brown rice effectively prevents this problem.
3. Provides Antioxidants:
According to a 2018 study, the more a grain undergoes milling processes, the more it tends to lose beneficial phytocompounds. Owing to this, the rice is bound to have more phytochemicalsthat exhibit antioxidant activity, especially when compared to white rice or other heavily processed grains.
The grain is also rich in flavonoids such as flavones and tricin, amongst others, which adds to its antioxidant activity. Antioxidants reduce stress, help get rid of toxins, and keep some health conditions at bay.
4. Cures Eczema:
The high starch content of brown rice works effectively in soothing eczema.
All you need to do is to dip a clean cloth in brown rice water and gently pat the affected area with it. Repeat the process for five minutes and let it air dry. Doing this treatment twice a day for 10 days straight will certainly provide relief from the skin disorder.
5. May Help Reduce Obesity:
Brown rice is one food shown to be instrumental in weight control for many people combating obesity. A study conducted in this regard revealed that whole grains such as brown and black rice, have positive effects on the body concerning a reduction in body mass index and fat. They also enhance the activity of glutathione peroxidase, an antioxidant enzyme linked with elevating the levels of HDL (good) cholesterol in obese individuals. Another comparative animalresearch study also suggests the anti-obesity effects of the germinated variety.
6. Heals Damaged Hair:
Our hair needs a number of minerals and nutrients to grow healthily. And brown rice is a powerhouse of nutrition.
It treats the scalp and roots, preventing them from breaking, thus putting an end to hair loss (5). Brown rice also contains proteins that encourage cell growth and blood supply to the scalp, making them a perfect ingredient to treat damaged hair.
7. Neuroprotective Effects:
High cholesterol diets have been known to add to the risk of neurodegenerative disorders and impair cognitive performance. This rice can help cut down on cholesterol by replacing it with healthier nutrients such as fiber. A 2016 study concluded that germinated brown rice could offer neuroprotective action, thus protecting the brain from oxidative stress. This makes it especially beneficial for someone who is at risk of diseases such as Parkinson’s or Alzheimer’s.
8. Reduce The Risk Of Becoming Obese:
We know that eating foods lower on the GI scale, and that are rich in fiber are great ways to bring about weight loss and control appetite, but adding manganese to the mix helps in metabolism of fatty acids. This enhances metabolism of fats results in more being burned as fuel, as opposed to being stored.
9. Can Prevent Neuro-Degenerative Diseases:
The brain undergoes breakdown in advanced age, which is accepted to an extent. However, some people experienced accelerated breakdown, leading to conditions such as Alzheimer’s and Parkinson’s. brown rice contains GABA, a compound associated with reduced risk of these neurodegenerative conditions, and also boosts levels of the body’s natural antioxidant molecules- offsetting possible these possible inflammatory conditions.
10. Controls Cholesterol Level:
Our love for junk food has sent our cholesterol levels rising. Worry not, we have a home remedy to tackle this problem too. Brown rice contains naturally occurring oils, which helps maintain healthy cholesterol levels in the body. The use of germinated brown rice extract can also prevent the rise in triglycerides content in the liver due to high alcohol intake.
11. Can Improve Sleep Quality:
There are many factors at play that may result in sleeplessness, but a common and little known contributing factor is the hormone melatonin. Brown rice naturally contains melatonin, which promotes deep restful sleep. It is also important to sleep in the dark, as melatonin is inhibited under the influence of light. Brown rice also contains B-vitamins, which help with metabolism and the sleep cycle.
12. Enhances The Body’s Antioxidant Potential:
While rice contains many various anti-oxidants like other fruits and vegetables, brown rice adds an additional layer to your body’s potential. Thanks to the presence of two minerals; selenium and manganese, production of your body’s two most powerful natural anti-oxidants, superoxide dismutase and glutathione peroxidase is increased significantly, improving your body’s handling of harmful oxidation and inflammation. These molecules are also able to remove toxins more efficiently and can prevent DNA from becoming damaged.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.